{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-c03aa079.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-517835be.css\" media=\"all\" /\u003e\n\u003cdiv data-title='What are Panic Attacks – Why You Get them?' data-url='/boclips/videos/65100249500e0024fd1b1740' data-video-url='/boclips/videos/65100249500e0024fd1b1740' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nWhat are Panic Attacks – Why You Get them?\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003ePanic attacks are a sudden onset of intense anxiety. Sometimes when you get anxious, you can feel uptight or on edge. Or you may worry about things. Panic is different. You have a surge of intense fear or physical symptoms that come on...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003ePanic attacks are a sudden onset of intense anxiety. Sometimes when you get anxious, you can feel uptight or on edge. Or you may worry about things. Panic is different. You have a surge of intense fear or physical symptoms that come on suddenly and reach peak intensity within minutes.\u003cbr/\u003e \u003cbr/\u003e With a panic attack you experience four of the following symptoms. This is as defined by the Diagnostic and statistical manual of mental disorders, 5th edition.\u003cbr/\u003e \u003cbr/\u003e 1. Palpitations or a pounding or racing heart. \u003cbr/\u003e 2. Sweating.\u003cbr/\u003e 3. Trembling or shaking.\u003cbr/\u003e 4. Sensations of shortness of breath or smothering.\u003cbr/\u003e 5. Feelings of choking.\u003cbr/\u003e 6. Chest pain or discomfort.\u003cbr/\u003e 7. Nausea or abdominal distress.\u003cbr/\u003e 8. Feeling dizzy, unsteady, light-headed, or faint.\u003cbr/\u003e 9. Chills or heat sensations.\u003cbr/\u003e 10. Numbness or tingling sensations that we call parathesias\u003cbr/\u003e 11. Derealization (feelings of unreality) or depersonalization \u003cbr/\u003e 12. Fear of losing control or “going crazy.”\u003cbr/\u003e 13. Fear of dying.\u003cbr/\u003e \u003cbr/\u003e You can have other ways that you show anxiety like crying or screaming, but you would still need to have 4 of the other symptoms as well.\u003cbr/\u003e \u003cbr/\u003e Panic DISORDER occurs when you have regular panic attacks and this is your main problem. You can get to where you don’t want to leave the house or be around people because you fear having a panic attack and not being able to escape. But anyone can have panic attacks or attacks of anxiety without it being the full panic disorder.\u003cbr/\u003e \u003cbr/\u003e Panic attacks can be expected or unexpected. Expected is when there is an obvious trigger like needing to speak in public or waiting for a scary procedure or experience to happen. Unexpected attacks happen when you’re calm and can’t attach the anxiety to anything specific. You can even wake up from sleep in a panic attack.\u003cbr/\u003e \u003cbr/\u003e Panic attacks tend to last for a brief period like several minutes, but you can remain anxious and unsettled for much longer than that.\u003cbr/\u003e \u003cbr/\u003e People who are more sensitive to anxiety and the way it feels, can be more vulnerable to having panic attacks. We call this body vigilance when you are hypersensitive to every body sensation and you worry that your physical symptoms are the sign of a serious physical problem. For example, if you feel your heart beat, you don’t just think about it, you obsess that you’re on the verge of a heart attack. Or if you feel heat on your face, you’re convince you’re getting ready to have seizure. \u003cbr/\u003e \u003cbr/\u003e One of the approaches to addressing panic attacks is to look at how you think about them and what you do because of them. People with anxiety and panic tend to have three kinds of distorted thoughts: catastrophizing, fortune telling and jumping to conclusions.\u003cbr/\u003e \u003cbr/\u003e Catastrophizing is when you blow a situation out of proportion and focus on the worst outcome to the exclusion of lesser outcomes. \u003cbr/\u003e \u003cbr/\u003e Fortune telling is predicting what will happen in the future. And Jumping to conclusions is making assumptions about the final outcome without taking everything into consideration.\u003cbr/\u003e \u003cbr/\u003e Typical behaviors seen with panic attacks:\u003cbr/\u003e Escaping the situation. \u003cbr/\u003e Avoidance \u003cbr/\u003e Safety behaviors\u003cbr/\u003e \u003cbr/\u003e Safety behaviors can make you feel better temporarily, but they keep the panic response going because when you do the safety behavior, you don’t get a chance to test how realistic your assumption is. And you don’t learn to manage the situation because you avoid dealing with it.\u003cbr/\u003e \u003cbr/\u003e These are some of the factors behind the scenes of panic. In another video I’ll put this all together and talk about non-medication ways to address your panic.\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='action-container flex justify-between'\u003e\n\u003cbutton aria-expanded='false' aria-label='Read more description' class='rp-full-description' type='button'\u003e\n\u003ci class='fai fa-solid fa-align-left'\u003e\u003c/i\u003e\n\u003cspan id='read_more'\u003eRead More\u003c/span\u003e\n\u003c/button\u003e\n\u003cdiv class='rp-report'\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-labelledby='resource-details-heading' class='rp-info-section'\u003e\n\u003ch2 class='title' id='resource-details-heading'\u003eResource Details\u003c/h2\u003e\n\u003cdiv class='rp-resource-details clearfix'\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eCurator Rating\u003c/dt\u003e\n\u003cdd\u003e\u003cspan class=\"star-rating\" aria-label=\"4.0 out of 5 stars\" role=\"img\"\u003e\u003ci class=\"fa-solid fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-solid fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-solid fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-solid fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003ci class=\"fa-regular fa-star text-action\" aria-hidden=\"true\"\u003e\u003c/i\u003e\u003c/span\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt class=\"educator-rating-title\"\u003eEducator Rating\u003c/dt\u003e\u003cdd\u003e\u003cdiv class=\"educator-rating-details\" data-path=\"/educator_ratings/rrp_data?resourceable_id=82566723\u0026amp;resourceable_type=Boclips%3A%3AVideoMetadata\"\u003e\u003cspan class=\"not-yet-rated\"\u003eNot yet Rated\u003c/span\u003e\u003c/div\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eMedia Length\u003c/dt\u003e\n\u003cdd\u003e7:33\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eGrade\u003c/dt\u003e\u003cdd title=\"Grade\"\u003eHigher Ed\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eSubjects\u003c/dt\u003e\u003cdd\u003e\u003cspan\u003e\u003ca href=\"/search?keywords=All+About+Me+from+A-Z\u0026amp;search_tab_id=1\u0026amp;subject_ids%5B%5D=1319782\"\u003eCareer \u0026amp; Technical Education\u003c/a\u003e\u003c/span\u003e\u003c/dd\u003e\u003cdd class=\"text-muted\"\u003e\u003ci class=\"fa-solid fa-lock mr5\"\u003e\u003c/i\u003e1 more...\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eMedia Type\u003c/dt\u003e\u003cdd\u003e\u003cspan\u003e\u003ca href=\"/search?keywords=All+About+Me+from+A-Z\u0026amp;search_tab_id=2\u0026amp;type_ids%5B%5D=4543647\"\u003eInstructional Videos\u003c/a\u003e\u003c/span\u003e\u003c/dd\u003e\n\u003c/dl\u003e\n\u003c/div\u003e\n\u003cdiv class='detail'\u003e\n\u003cdl\u003e\n\u003cdt\u003eSource:\u003c/dt\u003e\n\u003cdiv class='preview-source' data-animation='true' data-boundary='.rp-info' data-container='.rp-resource-details' data-html='false' data-title='I am a psychiatrist in Atlanta with over 20 years experience. This channel teaches you about mental health issues and self-improvement. Why? Because education empowers. You will learn about bipolar disorder, depression, anxiety, attention deficit disorder, schizophrenia and more. I group the videos for these topics into playlists. Youtube allows you to save playlists to your library. 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