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\nMental Health Workout: 3 Innercises To Help You Be Present\n

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\nDo you need help staying in the present moment? Do you feel like you aren’t engaged or focused enough? Do you find yourself spending too much time on your phone around other people? We've got some mental health exercises to help you out!...\nDo you need help staying in the present moment? Do you feel like you aren’t engaged or focused enough? Do you find yourself spending too much time on your phone around other people? We've got some mental health exercises to help you out!

In this video, Richard shares 3 Innercises you can do to help you be more present in your life.

Being fully present means being focused on where you are and what you’re doing. Not only is your body in the room, but your mind and thoughts are in the room, too. And just like it’s important to exercise our physical bodies for our physical health, it’s equally important to practice mental workouts for our mental health.

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Resource Details

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Curator Rating
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Educator Rating
Not yet Rated
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Media Length
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3:01
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Grade
Pre-K - Higher Ed
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Subjects
Social Studies & History
11 more...
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Media Type
Instructional Videos
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Source:
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\nVirtual Club\n\n
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Date
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2023
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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Concepts

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mental health, size, time, love, work
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Additional Tags

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physical bodies, mental workout, inter size, present moment, health, talk, present, life, practice, people, workout, moment, important, mind, senses, forget, call, feet, room, living, thing, back, times, reel, phone
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Classroom Considerations

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Video is ad-free
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\n\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: Mental Health Workout: 3 Innercises To Help You Be Present\" href=\"/subscription/new\">\"Mental\n\n
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