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\nThe Worst Way to Wake Up (and What to Do Instead)\n

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\nAre you waking up feeling groggy and unfocused? It might be sleep inertia! This video explains the science behind this common phenomenon and offers research-backed tips to help you wake up feeling refreshed and alert. Learn how the right...\nAre you waking up feeling groggy and unfocused? It might be sleep inertia! This video explains the science behind this common phenomenon and offers research-backed tips to help you wake up feeling refreshed and alert. Learn how the right alarm sounds, a consistent wake-up routine, and strategic use of light can all make a difference. Say goodbye to brain fog and hello to productive mornings!\n
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Resource Details

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Curator Rating
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Educator Rating
Not yet Rated
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Media Length
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5:07
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Grade
Higher Ed
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Subjects
Career & Technical Education
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Media Type
Instructional Videos
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Source:
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\nDr. Tracey Marks\n\n
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Date
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2024
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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Additional Materials

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\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" href=\"/subscription/new\">Video Transcript\n
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Concepts

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sound, sleep, time
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Additional Tags

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mental health channel, mental health education, dr tracey marks, sleep inertia, morning grogginess, wake up refreshed, alarm clock, melody, nature sounds, wake-up lights, sleep hygiene, sunrise alarm clocks, sleep tips, morning routine, brain, sounds, crash, waking, wake, effects, hard, 30 minutes, people, feel, easier, mind, brains, start, routine, adjust, takes, ready, moving
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Classroom Considerations

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Best For: Explaining a topic
Video is ad-free
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Educator Ratings

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\n\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: The Worst Way to Wake Up (and What to Do Instead)\" href=\"/subscription/new\">\"The\n\n
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