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\nCoping with Anxiety\n

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\nFeeling overwhelmed by anxiety? You're not alone. In this video, John from OnwardWell delves into practical strategies that can help you regain control over your mental health. From deep breathing exercises that calm the nervous system...\nFeeling overwhelmed by anxiety? You're not alone. In this video, John from OnwardWell delves into practical strategies that can help you regain control over your mental health. From deep breathing exercises that calm the nervous system to progressive muscle relaxation techniques that release physical tension, these methods are designed to bring immediate relief. You'll also learn the importance of regular physical activity, which not only boosts your mood but also reduces anxiety over time.

Beyond physical techniques, the video explores mindfulness practices that anchor you in the present moment, helping to quiet worries about the past or future. John emphasizes the value of building a supportive network and seeking professional help when necessary. By integrating these strategies into your daily life, you can create a robust foundation for managing anxiety and fostering emotional resilience. Start your journey towards better mental health with these powerful tools.\n
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Resource Details

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Curator Rating
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Educator Rating
Not yet Rated
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Media Length
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3:02
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Grade
6th - Higher Ed
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Subjects
Social Studies & History
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Media Type
Instructional Videos
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Source:
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\nOnwardWell\n\n
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Date
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2024
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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Additional Materials

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Concepts

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anxiety, mindfulness, meditation, mental health, time, peace, seconds, work, stress management
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Additional Tags

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managing anxiety, anxiety relief, deep breathing, muscle relaxation, physical activity, coping with anxiety, onwardwell, anxiety strategies, emotional resilience, support network, mental well-being, professional help for anxiety, stress, manage, today, session, john, onward, techniques, practice, hold, mind, breathe, relax, start, breath, remember
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Classroom Considerations

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Best For: Explaining a topic
Video is ad-free
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Educator Ratings

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\n\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: Coping with Anxiety\" href=\"/subscription/new\">\"Coping\n\n
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