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\nFeeling Really Overwhelmed? Discover the Science of Emotion Regulation\n

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\nFeeling overwhelmed can feel like emotions spiraling out of control. This video explores the science behind emotional regulation and introduces two practical techniques to manage intense emotions: \"Savoring the Senses\" and \"Labeling the...\nFeeling overwhelmed can feel like emotions spiraling out of control. This video explores the science behind emotional regulation and introduces two practical techniques to manage intense emotions: \"Savoring the Senses\" and \"Labeling the Emotion.\" Learn how to ground yourself and identify what you're feeling to better handle stressful situations and build resilience.\n
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Resource Details

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Curator Rating
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Educator Rating
Not yet Rated
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Media Length
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11:00
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Grade
Higher Ed
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Subjects
Social Studies & History
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Media Type
Instructional Videos
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Source:
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\nDr. Tracey Marks\n\n
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Date
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2024
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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Additional Materials

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\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" href=\"/subscription/new\">Video Transcript\n
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Concepts

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resilience, mindfulness, emotions, work, stress management, coping skills, self-awareness
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Additional Tags

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mental health channel, mental health education, dr tracey marks, mind-brain connection, neuroplasticity, emotion regulation, brain science, prefrontal cortex, grounding techniques, savoring the senses, emotional labeling, anxiety relief, emotional intelligence, psychological flexibility, cognitive reframing, mental strength, stress reduction, emotional balance, mental wellness, emotional control, make decisions, build resilience, emotional response, frontal lobe, card deck, feeling overwhelmed, emotional overwhelm, labeling emotions, feeling, cortex, emotion, mind, feel, making, helps, overwhelm, video, regulate, stress, control, today, works, labeling, strategies, touch, cards
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Classroom Considerations

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Best For: Explaining a topic
Video is ad-free
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Educator Ratings

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\n\nShow resource details\n
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\n\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: Feeling Really Overwhelmed? Discover the Science of Emotion Regulation\" href=\"/subscription/new\">\"Feeling\n\n
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