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\nTED-Ed: How to manage your stress more effectively | Shannon Odell\n

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\n\nPublisher:\n\nTED-Ed\n\n\n
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\nAn upcoming project deadline, a fight with a family member, or even an embarrassing moment can easily trigger our body’s stress response. While we can’t always control what life throws at us, there are ways to better prepare for...\nAn upcoming project deadline, a fight with a family member, or even an embarrassing moment can easily trigger our body’s stress response. While we can’t always control what life throws at us, there are ways to better prepare for stressful events we may experience. So, how can we train our minds and bodies to manage our stress response? Shannon Odell shares best practices for dealing with stress. [Directed by Biljana Labović, narrated by Jack Cutmore-Scott, music by Salil Bhayani, cAMP Studio].\n
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Resource Details

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Educator Rating
Not yet Rated
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Media Length
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5:13
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Grade
Pre-K - Higher Ed
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Subjects
Career & Technical Education
1 more...
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Media Type
Instructional Videos
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Source:
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\nTED-Ed\n\n
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Date
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2024
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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Concepts

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education, animation, mental health, memory, mindfulness, time, energy
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Additional Tags

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ted-ed, brain, hpa axis, stressful event, flight response, stress hormones, stress response, response, moment, face, feel, embarrassing, hypothalamus, sounds, issues, actions, stress, bodies, fight, body, minds, hormonal, stresses, threatening, triggered, starts, cortisol, practice
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\n\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: TED-Ed: How to manage your stress more effectively | Shannon Odell\" href=\"/subscription/new\">\"TED-Ed:\n\n
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