{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-572d6a42.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-f4d0de30.css\" media=\"all\" /\u003e\n\u003cdiv data-title='To Lift Or Not To Lift: Should All Women Be Weight Training?' data-url='/boclips/videos/68779602332c6f78e9bf8acc' data-video-url='/boclips/videos/68779602332c6f78e9bf8acc' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nTo Lift Or Not To Lift: Should All Women Be Weight Training?\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eTraditionally growing up, when it comes to muscle, women are usually told: yes, you need it, but it shouldn't be visible.Lifestyle Journalist Madeleine Spencer shared that “when I grew up I dodged weights, instead hitting the cross...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eTraditionally growing up, when it comes to muscle, women are usually told: yes, you need it, but it shouldn't be visible.\u003cbr/\u003eLifestyle Journalist Madeleine Spencer shared that “when I grew up I dodged weights, instead hitting the cross trainer or going for long walks to stay fit, despite fashion changing drastically.\"\u003cbr/\u003eHowever, this changed dramatically when she tried something called Body Composition Analysis, where a scanner assesses what you’re made of.\u003cbr/\u003eThe results of this showed her that she had nowhere near enough muscle and had too much fat.\u003cbr/\u003eSpencer then asked her personal trainer to focus on functional moves that included weights to add muscle. Although she was a bit nervous, Spencer was assured that how the muscle forms is entirely dependent on the exercise.\u003cbr/\u003eAs time went on, Spencer felt less tired in the afternoons, her periods were more regular, and her hormones more balanced.\u003cbr/\u003e“There are so many benefits to building muscle. They include strength, stamina, protected joints, higher metabolism (so it’s easier to lose fat), better posture and it will impact all lean body mass, so your heart and organs are likely to be healthier,” says nutritionist and trainer Zana Morris.\u003cbr/\u003eCelebrity trainer Louisa Drake adds that “women have thinner bones compared to men and are more prone to suffering from osteoporosis, so bullet proofing our bodies via weight resistance and strength-based exercises is best.”\u003cbr/\u003eSo, yes, all humans need to work on their muscles - but for women, it can be a slightly more pressing issue.\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='action-container flex justify-between'\u003e\n\u003cbutton aria-expanded='false' aria-label='Read more description' class='rp-full-description' type='button'\u003e\n\u003ci class='fai fa-solid fa-align-left'\u003e\u003c/i\u003e\n\u003cspan id='read_more'\u003eRead More\u003c/span\u003e\n\u003c/button\u003e\n\u003cdiv 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