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\nEverwell Weight Loss Challenge \n

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\n1) When trying to drop pounds, what is the most important thing to watch?A. CaloriesB. CarbohydratesC. Fat2) Of course, if you're counting calories you need to know which foods pack the greatest caloric punch. See if you can guess- which...\n1) When trying to drop pounds, what is the most important thing to watch?
A. Calories
B. Carbohydrates
C. Fat
2) Of course, if you're counting calories you need to know which foods pack the greatest caloric punch. See if you can guess- which of these items has the most calories?
A. A large soda
B. An omelet
C. A candy bar
D. A bakery bran muffin
3) So it's really about total calories, but what about low-fat foods? True or false. They can at least help in the battle of the bulge, can't they?
4) Portion size. It's a significant issue at dinner time. When it comes to protein, how many ounces do you need at a single serving?
5) According to federal guidelines, how much exercise should you be getting each day in order to lose weight and keep it off?
Is there a magic bullet to losing weight and keeping it off? Most experts say not really- but a lifetime of balanced eating and daily physical exercise can help you stay healthy-and at your ideal weight.\n
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Resource Details

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Curator Rating
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Educator Rating
Not yet Rated
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Media Length
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4:00
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Grade
6th - Higher Ed
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Subjects
Health
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Media Type
Instructional Videos
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Source:
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\nEverwell\n\n
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Date
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2016
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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Additional Materials

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Concepts

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diet, exercise, calories, weight, soda
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Additional Tags

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health, female, male, weight loss, rda, 26-40, 41-65, 65+, portion control, everwell, videoelephant, total amount, lose weight, brand muffin, losing, balance, meal, foods, piece, person, good, important
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Classroom Considerations

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Best For: Explaining a topic
Video is ad-free
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Educator Ratings

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\n\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: Everwell Weight Loss Challenge \" href=\"/subscription/new\">\"Everwell\n\n
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