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\n\"KidsHealth\n\n
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\nLesson Planet Curated\n
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\nKidsHealth in the Classroom: Personal Health Grades K-2\n

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\n\nFor Teachers\n\nK - 2nd\n
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\n21 lessons make up a personal health series for kindergarten through second-grade learners. Topics covered include fitness and fun (e.g. fitness, safe and healthy summer, screen time, and sportsmanship), hygiene (e.g. germs and head...\n
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\n\n22\nItems in Topic\n\n
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\n\"KidsHealth\n\n
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\nLesson Planet Curated\n
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\nKidsHealth in the Classroom: Personal Health Series Grades 6-8\n

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\n\nFor Teachers\n\n6th - 8th\n\nStandards\n
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\nThe Personal Health Series is designed to teach middle schoolers how to improve their own health. The 22 lessons address the CASEL competencies and are divided into five categories: Fitness and Fun; Hygiene; Nutrition; Puberty, Growing...\n
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Lesson Plan
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\n\"Morning\n\n
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\nCurated OER\n
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\nMorning Fitness Tips\n

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\n\nFor Teachers\n\nK - 6th\n
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\nShare Morning Fitness Tips with your class, or your whole school! You will have to put time and effort into preparing your costumes and in getting together what fitness information, you want to share, but the program is a great addition...\n
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PPT
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\n\"Aerobic/Anaerobic\n\n
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\nCurated OER\n
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\nAerobic/Anaerobic Respiration\n

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\n\nFor Teachers\n\n9th - 12th\n
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\nBoth aerobic and anerobic respiration are introduced in this succinct PowerPoint. The chemical equations for both are included. The last slides give instructions for a lab activity in which pupils use a gas sensor to measure the...\n
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Lesson Plan
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\n\"Scrabble\n\n
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\nCurated OER\n
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\nScrabble Fitness\n

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\n\nFor Teachers\n\n3rd - 8th\n
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\nHop, skip, and jump your way to picking up letters for a word spelling scrabble game. Get a little aerobic conditioning in while having fun with words. Keep the game simple for the younger learners. You might try putting the letters face...\n
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\n\"Fitness:\n\n
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\nNemours KidsHealth\n
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\nFitness: Grades 3-5\n

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\n\nFor Teachers\n\n3rd - 5th\n\nStandards\n
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\nLittle athletes put their minds and bodies to work to invent new fitness games for class! Using information they gather from informational texts, youngsters design games that include motor skills, materials, rules, and...\n
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\n\"Five\n\n
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\nGustavus Adolphus University\n
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\nFive Physical Fitness Components\n

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\n\nFor Teachers\n\n9th - 12th\n\nStandards\n
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\nFive learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...\n
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Activity
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\n\"Fun\n\n
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\nCurated OER\n
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\nFun Fitness Activities For Kids\n

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\n\nFor Teachers\n\nK - 4th\n\nStandards\n
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\nFrom shuttle run relays to ACTIVE Bingo, you'll be elated to have this PE resource packet in your tool belt for your next fitness lesson. After all, who wouldn't want to play a game called, \"Elephants, Giraffes, and Palm Trees\"?\n
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Activity
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\n\"Personal\n\n
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\nLaguna Middle School\n
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\nPersonal Physical Fitness Plan\n

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\n\nFor Teachers\n\n6th - 12th\n
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\nSticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short...\n
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\n\"Aerobic\n\n
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\nCurated OER\n
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\nAerobic And Anaerobic Activity\n

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\n\nFor Teachers\n\n3rd\n
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\nThird graders engage in the study of aerobic and anaerobic activities. They discuss the differences in the type of exercises involved. Students identify the types of activities they enjoy based upon the information given. Then students...\n
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\n\"Fitness:\n\n
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\nFitness: Grades 6-8\n

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\n\nFor Teachers\n\n6th - 8th\n\nStandards\n
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\nMiddle schoolers will get a kick out of a lesson that asks them to first design a proposal for a kickboxing routine for Kickin' Kelly's new DVD. A second activity has them explaining the fitness routine they will follow to prepare to be...\n
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Lesson Plan
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\n\"Fitness:\n\n
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\nFitness: Grades 9-12\n

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\n\nFor Teachers\n\n9th - 12th\n
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\nGet off the couch, potato! Fitness is the focus of a resource that offers two engaging activities. The first has class members design a 5-day, 60-minute exercise session program for reluctant teens. The second activity asks teams to...\n
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Activity
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\n\"Cold\n\n
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\nNational Heart Association\n
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\nCold Weather Fitness Guide\n

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\n\nFor Teachers\n\n4th - 12th\n
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\nDon't sacrifice physical activity every time cold winter weather arrives. From walking or circuit training to warm, healthy recipes and safety reminders, this resource will help encourage learners to prioritize their fitness and stay...\n
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Activity
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\n\"Fitness\n\n
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\nS&S Worldwide\n
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\nFitness Challenge\n

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\n\nFor Students\n\nK - 12th\n
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\nDon't be a couch potato! Get up and moving with a February 2018 calendar that suggests daily exercises that will get your feet walking and your heart pumping. There's even a special challenge for Super Bowl Sunday.\n
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\n\"Fitness\n\n
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\nCurated OER\n
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\nFitness Dance\n

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\n\nFor Teachers\n\nK - 3rd\n
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\nGet those youngsters moving! The activities put together to music are every day warm-up exercises. Jogging in place, jumping jacks, arm circles, and toe touches are a few of the movements presented to get children moving. Teach them the...\n
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Lesson Plan
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\n\"Card\n\n
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\nCurated OER\n
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\nCard Suit Aerobics\n

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\n\nFor Teachers\n\n1st\n
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\nFirst graders perform a variety of locomotor skills to enhance aerobic fitness and explain different movements that can be used to keep fit and active.\n
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Worksheet
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\n\"Handout:\n\n
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\nNemours KidsHealth\n
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\nHandout: Fitness (Grades 6 to 8)\n

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\n\nFor Students\n\n6th - 8th\n
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\nIn this fitness activity, students design a reality TV show in which contestants compete in physical activities that include aerobic exercise, strength training, and flexibility training. Students complete three short-answer questions.\n
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\n\"Water\n\n
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\nCurated OER\n
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\nWater Fitness\n

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\n\nFor Teachers\n\n9th - 12th\n
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\nStudents participate in a series of aerobic exercises in water to help improve fitness.\n
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\n\"Fitness\n\n
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\nCurated OER\n
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\nFitness & Math Challenge\n

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\n\nFor Teachers\n\n4th - 6th\n
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\nLearners learn math concepts while participating in various fitness tasks including pogo sticks, jumproping, pickleball, football throw. juggling, etc....\n
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\n\"Straights\n\n
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\nCurated OER\n
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\nStraights and Curves\n

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\n\nFor Teachers\n\n9th - 12th\n
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\nStudents improve aerobic fitness through running and walking.\n
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Handout
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\n\"Selecting\n\n
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\nAmerican College of Sports Medicine\n
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\nSelecting and Effectively Using Hydration for Fitness\n

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\n\nFor Teachers\n\n6th - 12th\n\nStandards\n
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\nHow much water does your body lose during exercise? How much should you hydrate during and after exercise? Address the importance of hydration with your young athletes using this informative handout.\n
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\n\"Aerobic\n\n
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\nCurated OER\n
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\nAerobic and Anaerobic Conditioning\n

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\n\nFor Teachers\n\n8th - 12th\n
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\nLearners view the A.D.A.M. computer simulation of aerobic and anaerobic exercise. They break into groups and members brainstorm and list as many aerobic and anaerobic exercises as possible in five minutes.\n
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\n\"ACE:\n\n
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\nCurated OER\n
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\nACE: Aerobic Conditioning Exercises\n

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\n\nFor Teachers\n\n3rd - 5th\n
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\nStudents participate in a variety of aerobic conditioning exercises in preparation for the President's Challenge Fitness Test. As a whole class they participate in a fast walk exercise, and rotate through different fitness stations...\n
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\n\"Fitness\n\n
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\nCurated OER\n
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\nFitness Trail\n

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\n\nFor Teachers\n\n5th - 8th\n
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\nPupils design a fitness trail which incorporates warm-up, aerobic, and cool-down phases. Each student develops their own plan and monitors their own progress through the use of an exercise log.\n
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