Balancing Physical Activity and Eating Teacher Resources

All physical activity requires energy. The more vigorous the physical activity, the more energy required to perform the activity. Sitting around requires energy. What? Yes, there are still physical things happening in the body, like...

This is the culminating activity for a unit on energy balance for 3rd-5th graders created by Together Counts. Young learners make a plan to balance their energy in and their energy out for one month. They use the SMART steps in creating...

Young learners take a look at what they eat in one day and compare it to how much physical activity they do on that same day. Point out that this is only a one-day glimpse at balancing the energy going in and what energy being used. They...

Are there benefits to being physically active? Yes! There are both short-term and long-term benefits! Being physically active doesn't just have strengthen you physically, but also emotionally and socially. Learners find out how to...

Does smiling take as much energy as running a lap around the track? Everything the body does requires energy. The more vigorous the activity, the more energy the body requires to perform the activity. Compare different low-energy...

It's disturbing to think that one third of children born after the year 2000 will suffer from diabetes and perhaps be the first generation to live shorter lives than their parents! Too many youngsters are not eating properly and are not...

There are many, many reasons why people do not maintain an energy balance. Talk to your young learners about balance, what gets in the way of eating healthy, and things that get in the way of doing physical activity. Some obstacles may...

What are some of the benefits of physical activity? Young learners take a look at not just the physical benefits, but also the emotional and social benefits of being physically active. There is a heart rate activity to count their...

This is the last lesson in the series put out by Together Counts on health. This activity has youngsters setting goals to keep their energy balanced by making excellent eating and activity choices. They may need a little help making...

Lesson 9 in this 10-lesson unit put together by Do Something, Inc. is about fitting fitness into daily activivty. First off though, the class needs to take a look at what kind, and how much, activity they do in a day, in a week, etc....

Students examine healthy eating as it relates to physical and mental health. In this the abc's of healthy eating lesson, students discuss the effects of unhealthy eating habits. Students examine the My Pyramid Food Guidance System as a...

Check you heart rate, evaluate your current level of activity, figure out calories burned based on the activities you do. Then put together an action plan of activities to do on a regular basis to maintain physical fitness. Lesson 8...

Help young learners look at energy in and energy out. Discuss how different activities may require different amounts of energy in. Use the included worksheet to have them write or draw pictures of what they ate in one day and what...

What does the term "lifestyle" mean? What constitutes an active lifestyle? What constitutes a healthy lifestyle? The main ideas in this lesson focus on what an active healthy lifestyle looks like. There are questions for discussion, and...

Slot-machine-style scrolling columns display Eat choices (a food item, snack, or a full meal) and Move choices (various popular physical activities). Make a food selection and find out how much time you will need to spend participating...

Making wise lifestyle choices means making decisions that will positively impact overall health. Help young learners identify active, healthy choices with a collage project in which they cut out pictures from magazines depicting healthy...

Young athletes get fit and eat healthy with a comprehensive one-week fitness plan. Focusing on nutrition and physical activity, the project provides a tangible way to set goals and create balance.

Teenagers are not too young to incorporate healthy habits into their lives! A detailed lesson plan helps them set goals for nutritional meals, quality sleep, and scheduled physical activity.

Students explore healthy eating. In this healthy eating lesson plan, students discover how important it is to eat a helathy breakfast. Students draw pictures of a healthy breakfast, discuss healthy foods and sing songs about healthy eating.

Students examine human health by completing a sports nutrition worksheet. In this eating habits lesson, students discuss the importance of a balanced diet and proper feeding times when competing in physical activities. Students complete...

Discover how many calories you burn on average through activities like rock climbing, swimming, tennis, and volleyball with this calorie expenditure worksheet. The document encourages learners to draw connections between nutrition and...

Learners explore a well-balanced diet. In this healthy eating habits lesson plan, students investigate the food pyramid and discover the appropriate amount of daily servings. Learners use local grocery ads to create a well-balanced meal.

What are Dietary Guidelines? What are the basic principles of a sensible healthy diet? What do variety, balance, and moderation have to do with eating healthy. What are the food groups? There are a couple of activities in this lesson...

An important part of balancing caloric intake to energy expenditure is knowing how many Calories you are consuming. In the fifth of a seven-lesson series on food and energy, learners estimate their daily caloric intake, then use a...