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Lesson Plan
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\n\"What\n\n
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\nWhat is Physical Fitness?\n

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\n\nFor Teachers\n\n1st\n
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\nFirst graders explore and discuss what physical fitness actually is, its benefits and how to obtain it through a variety of ways. They summarize the five parts of physical fitness: cardiovascular endurance,muscular strength, muscular...\n
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Instructional Video3:11
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\n\"Applying\n\n
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\nApplying Physical & Health Literacy\n

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\n\nFor Students\n\n6th - 12th\n\nStandards\n
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\nRaise teenagers' awareness about the importance of living an active life and staying physically fit by using this short health video. Starting with a series of facts about the negative consequences of physical...\n
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Instructional Video2:54
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\n\"Exploring\n\n
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\nExploring Physical & Health Literacy\n

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\n\nFor Students\n\n4th - 8th\n\nStandards\n
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\nHelp students discover the importance of physical fitness with this health literacy video. Beginning with a comparison of the choices made by two fictional teenagers, this resource continues on to explore the basic...\n
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Instructional Video3:14
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\n\"Introduction\n\n
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\nIntroduction to Physical & Health Literacy\n

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\n\nFor Students\n\nK - 5th\n\nStandards\n
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\nSupport children in living fun, active, and healthy lives with a video on physical and health literacy. Whether its learning basic skills like running, jumping, and throwing, or making healthy choices about the foods they eat,...\n
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Activity
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\n\"Top\n\n
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\nAutism Fitness\n
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\nTop 8 Exercises for Autism Fitness\n

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\n\nFor Teachers\n\nPre-K - 12th\n
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\nCreate an inclusive physical education program with help from eight exercises designed to met of the needs of children with autism. Activities include ball work, hurdles, bear crawls, resistance bands, star jumps, and the Scramble. \n
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Activity
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\n\"Fun\n\n
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\nFun Fitness Activities For Kids\n

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\n\nFor Teachers\n\nK - 4th\n\nStandards\n
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\nFrom shuttle run relays to ACTIVE Bingo, you'll be elated to have this PE resource packet in your tool belt for your next fitness lesson. After all, who wouldn't want to play a game called, \"Elephants, Giraffes, and Palm Trees\"?\n
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Worksheet
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\n\"Fitness\n\n
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\nFitness Notes - Weight Training\n

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\n\nFor Students\n\n7th - 10th\n
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\nIn this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...\n
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Lesson Plan
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\n\"Wellness\n\n
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\nWellness and the Benefits of Exercise\n

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\n\nFor Teachers\n\n2nd\n
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\nSecond graders discuss benefits of keeping physically fit, predict effects of exercise on their bodies, perform various exercises correctly, including push-up, curl-up, and jumping jack, discuss and follow safety practices while...\n
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Lesson Plan
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\n\"Formula\n\n
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\nFormula for Fitness\n

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\n\nFor Teachers\n\n7th - 10th\n
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\nMany youngsters don't understand that fitness is a life-long endeavor, and that it really pays off to be healthy. Use a spreadsheet to document progress in a fitness plan to see if there really in a benefit to running and exercise. Adapt...\n
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\n\"Extension\n\n
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\nScholastic\n
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\nExtension Activity Building a Healthy Classroom Community\n

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\n\nFor Teachers\n\n2nd - 6th\n\nStandards\n
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\nWorkout buddies aren't just for adults! Learners discuss the benefits of 60 minutes of physical activity each day and generate ideas for how they can accomplish this by working toward a goal with friends.\n
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\n\"Fitness\n\n
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\nPE Central\n
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\nFitness Advertisements\n

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\n\nFor Teachers\n\n6th - 8th\n
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\nExercise is good for your heart, your bones, your lungs, and your mood! Middle schoolers read more about the effects of regular exercise before creating their own posters that advertise the benefits of physical fitness.\n
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\n\"Health\n\n
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\nHealth Related Fitness Portfolio\n

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\n\nFor Teachers\n\n2nd - 6th\n
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\nStudents develop and implement a fitness station. Students base their exercise stations upon flexibility, muscular strength, and endurance. They complete a health related fitness portfolio. Students design and take a fitness survey.\n
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Lesson Plan
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\n\"Special\n\n
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\nSpecial Education Fitness Challenge\n

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\n\nFor Teachers\n\n4th - 5th\n
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\nMake fitness a part of each and every day. Special Ed students are given charts with maps and record keeping information. They are given a 20-week period (late October to late March, when the weather is cool enough) to walk that...\n
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Lesson Plan
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\n\"Scrabble\n\n
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\nScrabble Fitness\n

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\n\nFor Teachers\n\n3rd - 8th\n
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\nHop, skip, and jump your way to picking up letters for a word spelling scrabble game. Get a little aerobic conditioning in while having fun with words. Keep the game simple for the younger learners. You might try putting the letters face...\n
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\n\"Personal\n\n
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\nCurated OER\n
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\nPersonal Fitness Assessment\n

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\n\nFor Teachers\n\n7th - 12th\n
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\nLearners engaged in practice for a physical fitness exam. The practice is beneficial for overall student fitness. The instructor measures key factors of health that include height and weight.\n
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\n\"Excuses,\n\n
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\nCurated OER\n
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\nExcuses, Excuses - Stay Physically Fit\n

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\n\nFor Teachers\n\n3rd - 9th\n
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\nStudents explore reasons to stay physically fit. They participate in activities that address excuses people use for not being active. Students discuss benefits of exercise. Students write personal goals for physical fitness and share...\n
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\n\"Physical\n\n
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\nCurated OER\n
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\nPhysical Fitness\n

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\n\nFor Teachers\n\n3rd - 4th\n
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\nLearners compare sedentary lifestyles to active lifestyles. In this health lesson, students discuss the implications of different kinds of lifestyles, complete a worksheet, then participate in a physical activity.\n
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\n\"Benefits\n\n
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\nBenefits of Cycling\n

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\n\nFor Teachers\n\n4th\n
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\nFourth graders discuss cycling and create a list of good effects from cycling.  In this cycling lesson, 4th graders design a leaflet or poster to encourage cycling. Students debate the benefits of cycling. \n
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\n\"Black\n\n
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\nBlack Tiger Academy Martial Arts Fitness Unit – Lesson 5\n

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\n\nFor Teachers\n\n3rd - 6th\n
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\n“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.\" Black Tiger Academy’s martial arts lesson five of 20 has a great team building activity in which a small group is...\n
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\nBlack Tiger Academy Martial Arts Fitness Unit – Lesson 11\n

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\n\nFor Teachers\n\n3rd - 6th\n
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\n“Mastering others is strength. Mastering yourself is true power.”—Lao Tzu. Black Tiger Academy’s martial arts lesson 11 of 20 has a written script to guide the class through an introductory meditation lesson. It's actually quite...\n
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\nBlack Tiger Academy Martial Arts Fitness Unit – Lesson 18\n

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\n\nFor Teachers\n\n3rd - 6th\n
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\n“There are no short cuts to any place worth going.\"—Beverly Sills. Black Tiger Academy’s martial arts lesson 18 of 20 focuses on goal setting. Discuss the difference between short-term goals and long-term goals. Then practice setting a...\n
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\n\"Boot\n\n
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\nBoot Camp Fitness Program\n

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\n\nFor Teachers\n\n9th - 12th\n
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\nStudents read a CNNfyi.com article about boot camp workouts and define how it is different than other workouts. They research different workout types.\n
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\n\"Assessing\n\n
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\nAssessing My Fitness Level (Being the Best I Can Be)\n

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\n\nFor Teachers\n\n9th - 12th\n
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\nStudents analyze the five components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. They monitor heart rates, calculate target heart ranges, and assess levels of...\n
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\n\"Consuming\n\n
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\nConsuming Healthy Snacks\n

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\n\nFor Teachers\n\n6th - 10th\n
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\nGet your class into great shape by introducing them to the benefits of eating healthy snacks and engaing in regular exercise. This set of activities comes with all the worksheets and handouts needed to complete several weeks of nutrition...\n
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