Muscle Groups and Exercises Teacher Resources

Label the major muscle groups in the human body. This worksheet is two pages, one for the anterior/front view and one for the posterior/back view. The class labels the major muscle group, the common name for the group, and identifies an...

Learn all about the best way to stretch your major muscle groups. Nine of the major muscle groups found in the human body are listed along with discussion points on why exercise and stretching are so important to muscle development. Two...

Create an inclusive physical education program with help from eight exercises designed to met of the needs of children with autism. Activities include ball work, hurdles, bear crawls, resistance bands, star jumps, and the Scramble. 

In this math, science, and physical education activity, students brainstorm and study about the muscles that are used while participating in different Olympic sports. They color the muscle groups of the body by follow the directions...

Leave it to the classic jump rope to get your class excited about physical activity! Your class will begin by discussing the benefits of jumping rope as a form of exercise and learning a few different types of jumps. Then in groups of...

Here are seven abdominal exercises that can be done in three and a half minutes. This is not a full-fledged lesson but seven well-described exercises to improve strength and endurance in the abdominal muscles. Each one is done for 30...

This is not a lesson, but can be made a part of a lesson in a weight training or conditioning class, or even as part of a team sports workout. This list contains 12 hard core strength training exercises that can be done without any...

It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...

Middle schoolers explain how biceps and triceps work. In this life science lesson, students conduct an experiment to test which muscle (biceps or triceps) is stronger. They calculate class average from the result.

Middle schoolers explore the cardiovascular system. Through the use of video, students observe the heart pumping an oxygen-enriched blood supply through arteries to the muscles in use during exercise. They participate in activities to...

Children can do almost anything to music, so get them up and moving, working out and strengthening some major muscle groups. Using exercise bands provides some resistance, which makes the muscles work a little harder. With this lesson...

Pupils, through teacher lecture and class discussion, explore the three different types of muscles in the human body and the effects of microgravity on these muscles. They explain what happens to muscles in outer space and describe the...

First graders gain knowledge and participate in activities enhancing muscular strength, endurance, and flexibility. In this fitness lesson, 1st graders complete various exercise activities to test out their physical skills.

Here are 20 medicine ball exercises to work out the major muscle groups in the body. Included, are exercises that definitely work the core muscles, a few that work the arm muscles, and a few that work the leg muscles. While this is not...

Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...

How much activity is appropriate for elementary school youngsters? What kind of activities do they need to do? Check out the Physical Activity Guidelines for Americans. Look to see what are age-appropriate activities for each grade...

Students participate in a series of aerobic exercises in water to help improve fitness.

Reinforce math skills with an eight-page exercise that stretches scholars' computation muscles through 13 order of operation problems. 

Young scholars study three different muscle types and investigate the affect of space travel on astronauts' muscles. They examine how exercise has a positive affect on muscle both on Earth and in space while looking at engineers' roles...

Young scholars identify the muscles and body motions of the human body. In this physiology lesson, students participate in different body motions to discover and explore the muscles that they use in their arms. Young scholars discuss the...

Students learn three different types of muscles. By building a model of the arm, they learn its basic anatomy and how muscles function in relationship to bones. They perform an experiment on the relationship between muscle size and...

In this muscles worksheet, students read an article about building muscles and keeping them strong. Students choose any muscle in their body and use a website to learn about that muscle. They chart four muscles and exercises used to...

Eighth graders identify and label the primary and secondary muscles used to perform an exercise. Students perform an exercise on a weight machine to figure out which muscles are being used. Students illustrate the muscles used by...

These 10 static stretches are not presented in a lesson format but this resource can certainly be used to teach a lesson on static stretching. These stretches should definitely be used in a warm-up or cool-down activity. They focus on...