Muscular Strength Teacher Resources
Find Muscular Strength lesson plans and worksheets
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Muscular Strength and Muscular Endurance - Abdominal Circuit
3rd - 12th
Here are seven abdominal exercises that can be done in three and a half minutes. This is not a full-fledged lesson plan but seven well-described exercises to improve strength and endurance in the abdominal muscles. Each one is done for...
Muscular Strength and Muscular Endurance - Plyometric Workout - Medicine Ball
7th - 12th
Take a look at this lower body plyometric workout using a medicine ball. There are four rounds, each with three exercises. Since there are quite a few jumping exercises, be sure to take care of those knees. Work hard, but don't overdo...