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Worksheet
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\n\"Fitness\n\n
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\nCurated OER\n
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\nFitness Notes - Weight Training\n

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\n\nFor Students\n\n7th - 10th\n
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\nIn this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...\n
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Lesson Plan
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\n\"Weight\n\n
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\nCurated OER\n
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\nWeight Training: Lifetime Fitness\n

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\n\nFor Teachers\n\n6th - 8th\n
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\nYoung scholars research the relationship between physical activity and the prevention of illness, disease and premature death. Students understand that working out regularly will increase muscular strength, endurance and improve many...\n
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Lesson Plan
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\n\"Body\n\n
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\nBaylor College\n
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\nBody Strength\n

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\n\nFor Teachers\n\n3rd - 8th\n
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\nYour young learners will discover how muscular strength and endurance can increase with this truly hands-on activity! Beginning by writing an acrostic for the word strength, class members then engage in tracking their ability to squeeze...\n
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Activity
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\n\"10\n\n
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\nPeaceful Playgrounds, Inc.\n
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\n10 Rainy and Snow Day Activities for Indoor Recess and PE\n

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\n\nFor Teachers\n\nK - 6th\n
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\nDon't let the rain and snow put a damper on your PE lessons. This collection of indoor activities is a perfect way to keep students active regardless of the weather outside.\n
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Unit Plan
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\n\"Train\n\n
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\nSpecial Olympics\n
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\nTrain at School\n

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\n\nFor Teachers\n\nK - 12th\n\nStandards\n
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\nHere is a fantastic compilation of adaptive physical education lesson plans that cover the major concepts of physical fitness, including: aerobic endurance, balance, coordination, flexibility, power, speed and agility, and...\n
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Lesson Plan
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\n\"Five\n\n
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\nGustavus Adolphus University\n
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\nFive Physical Fitness Components\n

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\n\nFor Teachers\n\n9th - 12th\n\nStandards\n
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\nFive learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...\n
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Lesson Plan
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\n\"Benefits\n\n
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\nCurated OER\n
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\nBenefits of Physical Activity\n

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\n\nFor Teachers\n\n6th - 9th\n
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\nIdentify at least five benefits of physical activity and guide students to experience fun feeling healthy. Your class will participate in the Synchronized Chair Dance. Worksheet and Evaluation are included.\n
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Lesson Plan
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\n\""UNO"\n\n
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\nCurated OER\n
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\n\"UNO\" Fitness\n

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\n\nFor Teachers\n\n3rd - 5th\n
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\nStudents increase cardiovascular fitness and muscular strength. \"UNO\" cards are used. Each card is matched up with an exercise.\n
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Activity
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\n\"Rainy\n\n
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\nCurated OER\n
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\nRainy Day Blues Turned into Rainbow Smiles\n

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\n\nFor Teachers\n\nK - 8th\n
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\nA series of physical fitness games, activities, and teamwork challenges prompt youngsters to get moving! Using Hula Hoops, bean bags, pool noodles, and other materials, elementary and middle schoolers work together and get some...\n
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Lesson Plan
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\n\"Health\n\n
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\nCurated OER\n
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\nHealth Related Fitness Portfolio\n

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\n\nFor Teachers\n\n2nd - 6th\n
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\nStudents develop and implement a fitness station. Students base their exercise stations upon flexibility, muscular strength, and endurance. They complete a health related fitness portfolio. Students design and take a fitness survey.\n
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Lesson Plan
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\n\"Assessing\n\n
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\nCurated OER\n
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\nAssessing My Fitness Level (Being the Best I Can Be)\n

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\n\nFor Teachers\n\n9th - 12th\n
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\nStudents analyze the five components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. They monitor heart rates, calculate target heart ranges, and assess levels of...\n
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Activity
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\n\"Personal\n\n
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\nLaguna Middle School\n
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\nPersonal Physical Fitness Plan\n

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\n\nFor Teachers\n\n6th - 12th\n
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\nSticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short...\n
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Lesson Plan
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\n\"Musical\n\n
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\nCurated OER\n
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\nMusical Hoops\n

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\n\nFor Teachers\n\n3rd - 5th\n
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\nYoung scholars are introduced to the five health related concepts, muscular strength, muscular endurance, cardiovascular endurance, body composition and flexibility through a game of musical hoops which incorporates math operations.\n
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Lesson Plan
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\n\"It\n\n
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\nCurated OER\n
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\nIt Takes Two\n

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\n\nFor Teachers\n\n3rd\n
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\nThird graders examine various exercises in order to distinguish between exercises designed to increase muscular strength and those designed to improve muscular endurance. Groups create a presentation for their \"clients\" to explain the...\n
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Lesson Plan
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\n\"Survivor\n\n
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\nCurated OER\n
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\nSurvivor Challenge\n

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\n\nFor Teachers\n\n3rd - 6th\n
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\nYoung scholars work in groups to complete challenges. In this cooperation, endurance and strength instructional activity, students complete challenges from their Survivor Challenge Task Card and when complete, do the closing challenge...\n
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Lesson Plan
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\n\"Haunted\n\n
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\nCurated OER\n
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\nHaunted House Challenge Fitness Stations\n

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\n\nFor Teachers\n\n6th - 12th\n
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\nStudents rotate through ten physical fitness stations. They perform various stretching and strengthening activities for three minutes at a time.\n
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Lesson Plan
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\n\"5\n\n
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\nCurated OER\n
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\n5 Components of Physical Fitness\n

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\n\nFor Teachers\n\n3rd - 6th\n
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\nPhysical fitness is a vital part of maintaining our learners' health. This PowerPoint imparts the importance of physical fitness and the 5 components they need to understand in order to obtain a healthy body. This presentation is well...\n
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Lesson Plan
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\n\"Scooter\n\n
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\nCurated OER\n
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\nScooter Drivers Test\n

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\n\nFor Teachers\n\n1st - 2nd\n
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\nStudents increase muscular strength and endurance and are introduced to basic traffic safety rules.\n
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Lesson Plan
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\n\"Who\n\n
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\nCurated OER\n
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\nWho Wants To Be A Fitnessaire? Closer\n

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\n\nFor Teachers\n\n3rd - 5th\n
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\nStudents enjoy a review game to measure their knowledge about physical activity and the various components of fitness.\n
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Lesson Plan
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\n\"Elastic\n\n
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\nCurated OER\n
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\nElastic Band Exercise\n

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\n\nFor Teachers\n\n7th\n
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\nSeventh graders build muscle strength by using elastic bands. In this elastic band exercise lesson, 7th graders do various stretches and movements using an elastic band. Students go to different stations to do different exercises....\n
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\n\"Halloween\n\n
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\nCurated OER\n
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\nHalloween Stations\n

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\n\nFor Teachers\n\nK - 2nd\n
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\nStudents rotate through 8 stations, each with a Halloween theme. The stations help develop the following skills: rolling a ball, throwing overhand and underhand, eye-hand coordination, and muscle strength.\n
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\n\"Olympic\n\n
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\nCurated OER\n
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\nOlympic Challenge\n

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\n\nFor Teachers\n\n6th - 12th\n
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\nHave your class research a country related to the Olympics. They participate in physical education activities included in the Presidential Physical Fitness Test and write about their country. This is a very interactive plan.\n
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\n\"Body\n\n
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\nBody Composition Circuit\n

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\n\nFor Teachers\n\n3rd - 6th\n
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\nStudents work in groups to increase nutritional awareness.  In this health and fitness lesson, students travel to various stations and complete the task on a body composition card.  \n
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\n\"Ship\n\n
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\nCurated OER\n
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\nShip Ahoy!\n

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\n\nFor Teachers\n\n4th\n
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\nFourth graders develop a schedule of fitness activities to meet the needs of a diverse group of people with a wide range of ages, physical abilities, and fitness levels. An instructional manager be assigned to each station to lead the...\n
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