Muscular Strength Teacher Resources
Find Muscular Strength lesson plans and worksheets
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Muscular Strength and Muscular Endurance - Abdominal Circuit
3rd - 12th
Here are seven abdominal exercises that can be done in three and a half minutes. This is not a full-fledged lesson but seven well-described exercises to improve strength and endurance in the abdominal muscles. Each one is done for 30...
Assessing My Fitness Level (Being the Best I Can Be)
9th - 12th
Students analyze the five components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. They monitor heart rates, calculate target heart ranges, and assess levels of...
Muscular Strength and Muscular Endurance - Plyometric Workout - Medicine Ball
7th - 12th
Take a look at this lower body plyometric workout using a medicine ball. There are four rounds, each with three exercises. Since there are quite a few jumping exercises, be sure to take care of those knees. Work hard, but don't overdo...