Setting Fitness Goals Teacher Resources
Find Setting Fitness Goals educational lesson plans and worksheets
Showing 1 - 24 of 48 resources
Personal Physical Fitness Plan
New ReviewSticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short and...
6th - 12th Physical Education
Personal Fitness Plan Goal Setting
Students explore, examine and develop personal fitness goals based on their current level of fitness. They utilize the TriFIT system to review their testing results in the areas of cardiovascular endurance, muscular strength, muscular...
10th - 12th Physical Education
Do Something about… Eating Healthy - Day 9: Fitting in Fitness
Lesson 9 in this 10-lesson unit put together by Do Something, Inc. is about fitting fitness into daily activivty. First off though, the class needs to take a look at what kind, and how much, activity they do in a day, in a week, etc....
9th - 12th Health
Resume Writing Workbook for Phys Ed Majors
Although labeled for Phys Ed majors, the advice and information in this workbook could apply to a job search in any field. The section detailing the purpose for and content of a resume is followed by worksheets, a list of resume action...
11th - Higher Ed 21st Century Skills
Interpreting Heart Rates During Various Physical Activities
Learners review terminology: pulse, heart rate, target heart rate zone. They work in three groups, and assigned to one of three activity stations. At 5-minute intervals, 4th graders check their pulse and record it on their group card....
4th Physical Education
October: Respect for Self and Others
Young scholars realize their worth and dignity as human beings and account for their strengths as well as display their weaknesses. They display good manners and politeness, showing the respect for others as they would wish for...
6th - 9th Social Studies & History
Your Motivation and Goal Setting Worksheet
Set your health and fitness goals the write way! With this journaling worksheet, your class will determine health and fitness goals specific to their individual needs, consider why and how they will work to achieve their goals, and...
9th - 12th Physical Education