Strength Exercises Teacher Resources
Find Strength Exercises lesson plans and worksheets
Showing 1 - 24 of 58 resources
Muscular Strength and Muscular Endurance - Abdominal CircuitLesson Planet
3rd - 12th
Here are seven abdominal exercises that can be done in three and a half minutes. This is not a full-fledged lesson but seven well-described exercises to improve strength and endurance in the abdominal muscles. Each one is done for 30...
Boat Safety and Water Sports - Lesson 9 - Conditioning for Water SkiingLesson Planet
9th - 12th
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...
Exercise: What Kinds of Activities Are Best?Lesson Planet
6th CCSS: Adaptable
What happens in the muscles during anaerobic and aerobic exercise, and how does this affect the heart and our overall health? A cross-curricular lesson that introduces learners to the lifelong benefits of exercise, including the ability...
Muscular Strength and Muscular Endurance - Plyometric Workout - Medicine BallLesson Planet
7th - 12th
Take a look at this lower body plyometric workout using a medicine ball. There are four rounds, each with three exercises. Since there are quite a few jumping exercises, be sure to take care of those knees. Work hard, but don't overdo...
Black Tiger Academy Martial Arts Fitness Unit – Lesson 1Lesson Planet
3rd - 12th
Build unity in the dojo or the gym with an activity that not only teaches the importance of stretching and flexibility but also offers class members an opportunity to get to know one another. After warming up and engaging in a Medicine...
Good Stress for Your BodyLesson Planet
5th - 8th CCSS: Adaptable
Stress the importance of the different types of pressure our mind and body experience in a instructional activity about how certain types of stress are actually necessary and good for our bodies. As astronauts and people with injuries...
Five Physical Fitness ComponentsLesson Planet
9th - 12th CCSS: Adaptable
Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...