{"results":"
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Lesson Plan
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\n\"Diet,\n\n
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\nCurated OER\n
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\nDiet, Exercise and AIDS\n

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\n\nFor Teachers\n\n7th - 8th\n
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\nStudents research AIDS and the role of diet and exercise with the disease. In this AIDS instructional activity, students listen to a mini lecture about the diet and exercise needs of people who have AIDS. Students learn about alternative...\n
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Lesson Plan
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\n\"Get\n\n
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\nCurated OER\n
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\nGet Physical\n

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\n\nFor Teachers\n\n4th\n
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\nFourth graders research a physical exercise using primary source information. They analyze the information and write a report that validates, rejects, or qualifies the information.\n
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Online Course
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\n\"Mit:\n\n
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\nMassachusetts Institute of Technology\n
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\nMit: Open Course Ware: Weight Training\n

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\n\nFor Teachers\n\n9th - 10th\n
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\nAn introduction course to weight lifting focusing on proper technique and understanding the biomechanics involved in the exercises. Curriculum includes a calendar, lecture notes, suggested reading, and video demonstrations.\n
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\n\nGet Free Access\n\nSee Review\n
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Handout
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\n\"Family\n\n
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\nAmerican Academy of Family Physicians\n
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\nFamily doctor.org: Weight Training Safety\n

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\n\nFor Students\n\n9th - 10th\n
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\nThis article provides detailed information on weight-training and weight-lifting safety. The focus of the article is on safety tips, such as finding a teacher to train in the process, setting goals, and waiting until your body is ready...\n
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\n\nGet Free Access\n\nSee Review\n
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Article
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\n\"Kids\n\n
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\nCurated OER\n
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\nKids Health: Strength Training\n

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\n\nFor Students\n\n9th - 10th\n
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\nStrength training isn't just for people wanting to develop larger muscles. This article discusses many of the benefits associated with weight training and how to determine your appropriate level of involvement. Links to related articles...\n
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Graphic
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\n\"List\n\n
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\nOther\n
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\nList of Strength Training and Weight Training Workouts\n

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\n\nFor Students\n\n9th - 10th\n
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\nNutri Strategy provides a list of workouts for each particular muscle. This list is helpful when planning your strength training workouts.\n
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\n\nGet Free Access\n\nSee Review\n
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Lesson Plan
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\n\"Do\n\n
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\nDepartment of Defense\n
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\nDo Dea: Rules of Weight Lifting\n

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\n\nFor Students\n\n9th - 10th\n
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\nOne of the best reasons to lift weights is to reduce your risk of injury in daily life by strengthening your muscles and bones. Follow these safety tips to learn the proper way to lift weights to avoid injury. Lessons, information,...\n
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\n\nGet Free Access\n\nSee Review\n
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Article
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\n\"Get\n\n
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\nGet Big: Pain in the Mass\n

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\n\nFor Students\n\n9th - 10th\n
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\nThis site outlines the most common causes of injury when weight training.\n
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\n\nGet Free Access\n\nSee Review\n
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Website
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\n\"Frozen\n\n
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\nOther\n
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\nFrozen Ropes: Baseball and Softball Training\n

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\n\nFor Students\n\n9th - 10th\n
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\nThis site contains information on a baseball/softball training camp. Read up on the style of the training and how it has been successful in the past.\n
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\n\nGet Free Access\n\nSee Review\n
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Article
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\n\"Getting\n\n
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\nGetting Big: Safety\n

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\n\nFor Students\n\n9th - 10th\n
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\nThis site discusses safe weight training practices, such as working out with a partner and using safe equipment.\n
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\n\nGet Free Access\n\nSee Review\n
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Graphic
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\n\"Weight\n\n
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\nCurated OER\n
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\nWeight Lifting (Animated)\n

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\n\nFor Students\n\nPre-K - 1st\n
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\nWeight Lifting (animated).\n
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\n\nGet Free Access\n\nSee Review\n
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\n\"The\n\n
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\nThe Training Station Inc.: Animated Exercise Examples\n

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\n\nFor Students\n\n9th - 10th\n
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\nThis resource contains over 100 animated exercise examples for weight training.\n
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\n\nGet Free Access\n\nSee Review\n
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Article
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\n\"Get\n\n
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\nGet Big: The Seven Sacred Rules for Packing on Muscle\n

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\n\nFor Students\n\n9th - 10th\n
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\nThis site discusses seven rules to add bulk as one weight trains. It emphasizes safe practices.\n
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\n\nGet Free Access\n\nSee Review\n
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Website
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\n\"Choose\n\n
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\nUS Department of Agriculture\n
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\nChoose My Plate: How Many Calories Does Physical Activity Use?\n

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\n\nFor Students\n\n9th - 10th\n
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\nThis website has a chart showing how many calories a 154-pound, 5'10\" male will burn while participating in various physical activities including hiking, walking, and swimming.\n
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\n\nGet Free Access\n\nSee Review\n
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Article
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\n\"Kids\n\n
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\nCurated OER\n
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\nKids Health: Sports and Exercise Safety\n

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\n\nFor Students\n\n9th - 10th\n
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\nInjuries are inevitable in some sports, but they are preventable. Through the use of equipment and caution these injuries can be understood and avoided. Links to related sites are also available.\n
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\n\"Ask\n\n
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\nAsk the Strength Coach\n

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\n\nFor Students\n\n9th - 10th\n
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\nThis site consists of a question and answer session by Steve Plisk, the strength coach for Yale. He addresses concerns that are common among high school age students.\n
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\n\"Gardellini:\n\n
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\nGardellini: Sports Medicine\n

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\n\nFor Students\n\n9th - 10th\n
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\nAre you interested in Sports Medicine? The Sports Medicine site offers information on careers in this field, college programs, events, fitness/excercise, health/wellness, sports injury, and professional associations.\n
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\n\nGet Free Access\n\nSee Review\n
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Article
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\n\"Kids\n\n
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\nCurated OER\n
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\nKids Health: Strength Training\n

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\n\nFor Students\n\n9th - 10th\n
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\nTeensHealth help you answer the following questions on strength training: how do I get started?; \"what are the dangers of strength training?\"; and \"what is a healthy routine?\".\n
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\n\nGet Free Access\n\nSee Review\n
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\n\"Turnstep:\n\n
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\nTurnstep: Aerobics Frequently Asked Questions\n

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\n\nFor Students\n\n9th - 10th\n
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\nAt this website from Turnstep, find brief responses to several questions on aerobic activity and training, workout intensity, exercise-related injury, proper eating, and ideal weight. Questions include: \"What is aerobic exercise?\" \"How...\n
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\n\"American\n\n
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\nAmerican Fitness Professionals\n

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\n\nFor Students\n\n9th - 10th\n
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\nThis site explains how to become a certified personal trainer or fitness instructor. It includes an index of health articles and a listing of seminars and home study courses related to health and physical fitness.\n
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\n\nGet Free Access\n\nSee Review\n
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Graphic
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\n\"Ask\n\n
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\nCurated OER\n
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\nAsk the Strength Coach\n

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\n\nFor Students\n\n9th - 10th\n
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\nThis site consists of a question and answer session by Steve Plisk, the strength coach for Yale. He addresses concerns that are common among high school age students.\n
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\n\nGet Free Access\n\nSee Review\n
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