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Worksheet
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\n\"Fitness\n\n
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\nCurated OER\n
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\nFitness Notes - Weight Training\n

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\n\nFor Students\n\n7th - 10th\n
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\nIn this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...\n
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Lesson Plan
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\n\"Weight\n\n
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\nCurated OER\n
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\nWeight Training\n

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\n\nFor Teachers\n\n6th - 12th\n
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\nStudents conduct a class-wide survey collecting, compiling, and analyzing data about fitness, weight loss, and body image issues. They analyze the relationship between exercise and diet in weight control.\n
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Lesson Plan
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\n\"Weight\n\n
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\nCurated OER\n
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\nWeight Training\n

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\n\nFor Teachers\n\n10th - 11th\n
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\nStudents complete Internet research to learn about weight training. In this Internet research lesson plan, students visit the various websites listed to learn about weight training, its safety procedures, and routines.\n
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Lesson Plan
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\n\"The\n\n
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\nCurated OER\n
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\nThe Lure and Lore of Weight Lifting\n

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\n\nFor Teachers\n\n6th - 10th\n
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\nYoung scholars examine the importance of physical activity and positive reasons for weight training. They analyze and discuss a famous ad, read and summarize an article, and identify the benefits of resistance training.\n
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\n\"Youth\n\n
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\nCurated OER\n
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\nYouth and weightlifting\n

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\n\nFor Teachers\n\n9th - 12th\n
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\nStudents research and develop a weight training program appropriate for an 13-16 year old.\n
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\n\"Weight\n\n
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\nCurated OER\n
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\nWeight Training: Lifetime Fitness\n

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\n\nFor Teachers\n\n6th - 8th\n
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\nStudents research the relationship between physical activity and the prevention of illness, disease and premature death. Students understand that working out regularly will increase muscular strength, endurance and improve many areas of...\n
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Lesson Plan
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\n\"Weight\n\n
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\nCurated OER\n
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\nWeight Training\n

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\n\nFor Teachers\n\n9th - 12th\n
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\nLearners begin writing their individual weight training programs after a discussion of body types, and principles of training, and an anatomy game for a review of muscles. Students have a reflection writing on goals for assignment.\n
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Lesson Plan
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\n\"Weight\n\n
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\nCurated OER\n
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\nWeight Training\n

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\n\nFor Teachers\n\n9th - 12th\n
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\nHigh schoolers practice gaining strength by weightlifting.  In this physical education lesson plan, students discuss ways to safely build muscle by examining the parts of their body they will be using in the weight-room.  High...\n
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\n\"Boat\n\n
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\nCurated OER\n
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\nBoat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing\n

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\n\nFor Teachers\n\n9th - 12th\n
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\nIt takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 instructional activity unit is about conditioning. A resource link at the bottom of the page allows you to...\n
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Lesson Plan
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\n\"The\n\n
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\nCurated OER\n
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\nThe Physics of Flight\n

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\n\nFor Teachers\n\n4th - 6th\n
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\nThree activities allow young flight engineers to understand the 4 principles of flight (weight, lift, thrust, and drag), to construct a glider, and to create a propeller. Multicultural history and literature are integrated by reading...\n
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Lesson Plan
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\n\"Graphing\n\n
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\nCurated OER\n
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\nGraphing the Four Forces\n

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\n\nFor Teachers\n\n9th - 12th\n
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\nUsing the Cartesian coordinate system, future flight experts plot points to determine whether or not an airplane will fly. With the four forces of weight, lift, drag, and thrust represented in different quadrants, your physics learners...\n
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Lesson Plan
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\n\"MAKE\n\n
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\nCurated OER\n
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\nMAKE IT FLY\n

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\n\nFor Teachers\n\n8th - 10th\n
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\nStudents utilize the process of scientific inquiry and technological design to explain thrust, weight, lift and drag in flight. They design an \"airplane\" to test the \"mechanics\" of flight. In addition, they brainstorm and sketch a design...\n
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Lesson Plan
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\n\"The\n\n
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\nCurated OER\n
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\nThe Physics of Flight\n

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\n\nFor Teachers\n\n4th - 5th\n
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\nStudents discuss how the invention of flight changed the way people live today. In groups, they compare and contrast the differences between weight, lift, thrust and drag. Using these principles, they create a glider and propeller with...\n
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Worksheet
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\n\"Extreme\n\n
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\nCurated OER\n
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\nExtreme Fitness\n

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\n\nFor Students\n\n7th - 10th\n
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\nThe title of this article from the New York Times is \"The Cult of Physicality\". So are you wondering what this article might be refering to? Well, then read on and find out more about what some call extreme fitness. There is a...\n
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Activity
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\n\"Personal\n\n
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\nLaguna Middle School\n
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\nPersonal Physical Fitness Plan\n

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\n\nFor Teachers\n\n6th - 12th\n
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\nSticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short...\n
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Lesson Plan
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\n\"Lifting\n\n
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\nCurated OER\n
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\nLifting Weights\n

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\n\nFor Teachers\n\n11th\n
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\nEleventh graders identify components of physical fitness. They identify 4 advantages of lifting weights. They respect each other while training in the weight room and create their own weight lifting routine.\n
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Lesson Plan
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\n\"Look\n\n
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\nCurated OER\n
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\nLook Mom, No Wings!\n

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\n\nFor Teachers\n\n4th - 7th\n
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\nLearners explain how drag, weight, lift and thrust work together to make something fly. For this physics lesson, students measure their jump height and record data on the table. They reason out why they can't remain airborne for long.\n
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Lesson Plan
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\n\"Body\n\n
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\nBaylor College\n
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\nBody Strength\n

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\n\nFor Teachers\n\n3rd - 8th\n
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\nYour young learners will discover how muscular strength and endurance can increase with this truly hands-on activity! Beginning by writing an acrostic for the word strength, class members then engage in tracking their ability to squeeze...\n
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Lesson Plan
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\n\"Badminton\n\n
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\nCurated OER\n
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\nBadminton Techniques\n

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\n\nFor Teachers\n\n9th - 12th\n
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\nThis lesson includes visuals and animations designed to aid the instructor or coach to help students learn to use correct techniques in playing badminton. Visuals include drills, tutorials, and exhibitions suitable for all levels of play...\n
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Worksheet
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\n\"Physical\n\n
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\nCurated OER\n
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\nPhysical Education Word Search\n

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\n\nFor Students\n\n4th - 6th\n
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\nThis activity provides 10 physical education-related words to locate in the word search puzzle. It does not include definitions, but an answer key is available.\n
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Lesson Plan
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\n\"Exercise\n\n
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\nCurated OER\n
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\nExercise and Muscles\n

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\n\nFor Teachers\n\n8th\n
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\nEighth graders identify and label the primary and secondary muscles used to perform an exercise. Students perform an exercise on a weight machine to figure out which muscles are being used. Students illustrate the muscles used by...\n
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\n\"The\n\n
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\nCurated OER\n
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\nThe Lunar and Terrestrial Tug of War\n

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\n\nFor Teachers\n\n4th\n
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\nFourth graders, in groups, locate, comprehend, interpret, and evaluate information about celestial bodies that influence ocean tides on Earth. They apply this information through graphic representations.\n
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\n\"Strength\n\n
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\nCurated OER\n
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\nStrength\n

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\n\nFor Teachers\n\n1st - 5th\n
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\nStudents participate in static and dynamic activities to develop muscle strength and balance. Free weights are used to work on shoulder, bicep, and tricep muscles. Locomotor skills of hopping, jumping, leaping, skipping, and galloping...\n
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Worksheet
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\n\"Sport\n\n
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\nCurated OER\n
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\nSport vocabulary exercise\n

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\n\nFor Students\n\n4th - 8th\n
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\nIn this sports vocabulary worksheet, students answer questions about different sports. Students answer 12 multiple choice and 10 short answer questions.\n
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