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Lesson Plan
Rochester Institute of Technology

Biomechanical Joint

For Teachers 6th - 12th Standards
Discuss mechanical advantage and how the human body moves/works. Learners focus on bioengineering, working together to build a functioning mechanical arm. Additionally, they analyze an air muscle, discussing its appropriate use in humans. 
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Activity
Thoughtful Learning

Calming Down with Deep Pressure

For Students K - 8th
Stressed out and tensed up! When stressed our bodies tense and our muscles clench. Teach youngsters how to calm down with simple deep pressure exercises. Press and release! 
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Unit Plan
Southwest Educational Development Laboratory

The Human Body

For Teachers 1st
Nothing is more relevant than the study of the human body. A series of 10 human body lessons begins with growth, ends with reproduction, and hits all the major systems in between. Each lesson provides opening and closing activities as...
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Lesson Plan
Serendip

The Molecular Biology of Mutations and Muscular Dystrophy

For Teachers 9th - 12th
Different types of mutations cause unique types and degrees of muscular dystrophy. Scholars learn about the types of mutations and the impact on the body. They compare the location of the mutations and draw conclusions about how it is...
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Activity
Serendip

How Do Muscles Get the Energy They Need for Athletic Activity?

For Teachers 9th - 12th Standards
Every muscle movement requires energy, but where does that energy come from? Scholars answer this question and more as they complete a worksheet. By following the directions, completing research, and discussing it as a class, they begin...
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Handout
US Department of Veterans Affairs

Sample Flexibility Plan for Beginners

For Students 6th - 12th
Boost flexibility with a set of stretches designed for beginners. Pictures and descriptions guide readers through a variety of stretches while standing, sitting, and lying on the floor. 
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Interactive
Howard Hughes Medical Institute

Measuring Obesity

For Students 9th - 12th Standards
Studies show that obesity is now a global problem. But how are researchers measuring obesity? Young scientists investigate the myriad of methods for measuring body fat through a presentation. From hands-on to high-tech, viewers learn...
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Lesson Plan
Royal Society of Chemistry

The 400m Event—Chemistry and Sport

For Teachers 9th - 12th Standards
How do Olympic runners succeed in physically demanding events like the 400-meter dash? Physiology scholars explore the relationship between acids, bases, and the muscular system through a scenario-driven activity. The lesson focuses on...
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Lesson Plan
University of Minnesota

Virtual Neurons

For Teachers 5th - 12th
It's electric! Young anatomists use Virtual Neurons software to build, control, and analyze complex nerve circuits within the body. Colorful and packed with content, class members enjoy interacting with the nervous system at a personal...
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Lesson Plan
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Nemours KidsHealth

Bones, Muscles, and Joints

For Teachers Pre-K - 2nd
What is the hip bone connected to? Learn about body parts and the human skeleton with a game of Simon Says, skeleton puzzle, and five question quiz.  
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Activity
Plum Tree

Progressive Muscle Relaxation

For Students 6th - 12th
Relax! How many times have you heard that command but did not know how to proceed? Well, the, check out this resource that gives step-by-step directions for a relaxation process.
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Lesson Plan
Texas Heart Institute

Exercise: What Kinds of Activities Are Best?

For Teachers 6th Standards
What happens in the muscles during anaerobic and aerobic exercise, and how does this affect the heart and our overall health? A cross-curricular lesson that introduces learners to the lifelong benefits of exercise, including the ability...
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Lesson Plan
Gustavus Adolphus University

Five Physical Fitness Components

For Teachers 9th - 12th Standards
Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...
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Activity
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Primary Resources

Warm Ups & Cool Downs for Children

For Teachers K - 5th
What makes an effective warm-up and cool-down activity? as well as tips for leading stretches. Find detailed activity plans, as well as tips for leading stretches, for elementary school, tag-based games (including one game called "Toilet...
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Lesson Plan
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BioEd Online

Muscles and Bones in Space

For Teachers 5th - 8th
Being an astronaut takes not only high mental acuity, but also a high level of physical fitness, especially for those who spend a long amount of time away from Earth, such as the astronauts serving on the International Space Station....
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Lesson Plan
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BioEd Online

Good Stress for Your Body

For Teachers 5th - 8th Standards
Stress the importance of the different types of pressure our mind and body experience in a lesson about how certain types of stress are actually necessary and good for our bodies. As astronauts and people with injuries can attest, not...
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Lesson Plan
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BioEd Online

Muscles and Bones: Nutrition

For Teachers 5th - 8th
Got milk? Or almonds, sardines, or tofu? Calcium is important throughout life, but especially so for developing bodies. If teens do not consume enough calcium while they are growing, they are at a much higher risk of osteoporosis and...
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Lesson Plan
Curated OER

Muscular and Skeletal Systems

For Teachers 5th Standards
How do muscles move bones? Find out using a built-in-class model. Pupils construct a hand model with paper and string, then follow a series of directions to explore the movement process. Discover additional information about the muscular...
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Lesson Plan
Montana Office of Public Instruction

Eat Smart Be Smart

For Teachers K - 5th Standards
Get children's blood pumping with this primary grade lesson on the human heart. After learning about the important role this muscle plays in the human body, students monitor their heart rates and discover the importance of staying active.
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Lesson Plan
Curated OER

Fitness Lab

For Teachers K - 5th
Students complete several physical fitness stations. Students identify which activities increased their heart rates from a resting level. Stations include jumping jacks, sit-ups, running in place, stretching, and body fat measurements.
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Handout
Library of Congress

Loc: Everyday Mysteries: What Is the Strongest Muscle?

For Students 3rd - 8th
There are a variety of ways one can look at what might be the strongest muscle in the body. This site defines the various types of muscles and goes on to explain which would be considered the strongest.
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Unit Plan
TED Talks

Ted: Ted Ed: What Makes Muscles Grow?

For Students 9th - 10th
We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Muscles also need constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. This...
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Lesson Plan
BioEd Online

Bio Ed Online: Muscle Fibers

For Teachers 9th - 10th
Muscles are made of fibers within fibers and the structure of muscles makes them strong. In this instructional activity students learn about muscle structure by comparing yarn and cooked meat.
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Lesson Plan
BioEd Online

Bio Ed Online: Arm Model

For Teachers 6th - 8th
In the following lesson students are required to construct a model arm and learn how muscles and bones work together to achieve efficient movement.