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153 reviewed resources for managing stress

Videos (Over 2 Million Educational Videos Available)
Cells - Overview & Introduction Video
4:07
Cells - Overview & Introduction
Who was Frederick Douglass? Video
3:07
Who was Frederick Douglass?
How Computers Work: What Makes a Computer, a Computer? Video
5:10
How Computers Work: What Makes a Computer,...
Other Resource Types (153)
2 In 2 Collections
Lesson Planet

Dealing with Stress

For Teachers 6th - 12th
Adolescents and adults can experience a great deal of stress! Equip your young learners with the skills to reduce and cope with stress. Class members will review and discuss the symptoms of stress, what situations are more likely to...
3 In 3 Collections
Lesson Planet

Stressed Out

For Teachers 7th Standards
Feeling stressed out? Your middle schoolers probably are, too. An engaging activity helps them identify the biggest stressors in their lives, and to explore the most beneficial ways to manage them for a happy and well-balanced way.
Lesson Planet

Stressed Out Sally

For Teachers 2nd Standards
Life changes may cause stress. Here, scholars identify stressful situations in a peer's life and offer coping skills to make for a better day. A short story, "Stressed Out Sally," provides pupils with a look inside a bad day. After...
Lesson Planet

Stress Management

For Teachers 9th - 12th
Stressed? Stressed students? Check out a activity that includes a checklist of causes of stress, suggestions for ways to deal with stress, and a role-play activity. Definitely worth a look.
1 In 1 Collection
Lesson Planet

So Stressed, Now Stress Less

For Teachers 9th
Carrot, egg, or tea? A parable gets teens thinking about how, when faced with the same adversity, people respond differently. As the lesson progresses, class members learn about how stress is regulated by the sympathetic and...
Lesson Planet

Stress: Grades 3-5

For Teachers 3rd - 5th
Two activities focus on stress—common stressors and coping strategies. In the first activity, scholars identify stressors and explore ways to keep stress away. To aid the process, learners create a poster and complete a handout...
Lesson Planet

Stress: Grades K-2

For Teachers K - 2nd
Two activities focus on stress—its triggers and tools to manage it. The first activity asks pupils to identify personal stress triggers then practice stress management techniques. The second activity gets scholars up and moving with yoga...
2 In 2 Collections
Lesson Planet

Reducing Your Stress

For Teachers 7th Standards
Stress management can be as specific to an individual person as his or her individual stressors. Discover the stress management methods that are right for your class members with a lesson plan on ways to relax during moments of tension...
Lesson Planet

Monitoring the Body's Reaction to Stress

For Teachers 9th - Higher Ed Standards
When stressed, do you prefer the fight or flight response? Scholars observe, measure, and identify the body's response to stress using a well-researched methodology. They learn about the autonomic nervous system, hormones, and more.
Lesson Planet

Time Management

For Teachers 6th - Higher Ed Standards
A valuable skills lesson for all grade levels and subject areas, encourage your learners to consider how they are spending their time throughout the day and offer tips for prioritizing and managing daily tasks. 
1 In 1 Collection
Lesson Planet

Stress Management - Doctor Disease

For Teachers 8th
Doctor, doctor, help me please! As part of their study of the correlation between disease and illness, middle schoolers take on the role of doctors. They rotate through 10 learning stations, read about patients' symptoms, and write a...
1 In 1 Collection
Lesson Planet

Parachute Stress

For Teachers 9th
Stress isn't necessarily a bad thing. The key, however, is learning how to appreciate eustress and manage distress. "Parachute Stress," a lesson designed for high school freshmen, has them identify 10 major stressors as well as the...
1 In 1 Collection
Lesson Planet

Stressed Out

For Teachers 8th
Stress, eustress, distress. A step-by-step plan leads middle schoolers through a lesson about coping with stress. To gather background information, scholars watch a presentation, examine a list of positive coping skills, and read...
Lesson Planet

Stress Lessons Toolkit

For Teachers 4th - 6th Standards
Over 52 pages, a unit offers lessons and activities that define stress, practices breathing techniques, brings awareness to triggers, refocuses worries and fears, and offers various problem solving skills. The unit ends with a review of...
1 In 1 Collection
Lesson Planet

"SuperBetter" Stress Management

For Teachers 9th
The goal of this Health Smart instructional activity is for freshmen to develop a personal system for coping with stress. They create a power-up list of things that make them feel happier, healthier, or better connected, identify people...
7 In 7 Collections
Lesson Planet

Stress Less: Understanding How Your Mind and Body Respond to Anxiety

For Teachers 6th - 12th Standards
What could be more relevant to teens and preteens than experiencing stress? Use an article from the New York Times website to practice valuable Common Core skills for informational text reading, and also get a discussion going in your...
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Sally’s Super Day

For Teachers 2nd Standards
After having a bad day, Sally took scholars' suggestions and had a super day. Pupils listen to her newest short story then discuss the events that occurred. They sort each event by what was in her control and what was not. Participants...
Lesson Planet

Time Management

For Teachers 6th - 12th
The benefits of good time management and the consequences for poor time management are the focus of a series of exercises designed for ELL/ELD classes but appropriate for all learners.
1 In 1 Collection
Lesson Planet

Stress and Emotions

For Teachers 5th
New ReviewAn overview of the 10-resource filled series goes over seven activity ideas in the series. Activities include conducting lessons, class discussions, practicing mindfulness, integrating technology, role-play, and family and peer...
Lesson Planet

Evaluating Sensors and the Impacts of Physiological Stress: Designing a Wearable Device for Rescue Workers

For Teachers 6th - 12th Standards
A long-term project has scholars consider ways in which sensors help monitor physiological stress levels of rescue workers. They design and create a portable device for this purpose. Techies to the rescue!
1 In 1 Collection
Lesson Planet

Care vs. ‘Over’ Care Activity

For Teachers 7th Standards
It's important to care about topics in your life, but caring too much about details can lead to unnecessary stress. Seventh graders explore the things that make them feel stressed out and decide whether they can reduce the amount of...
Lesson Planet

Emotions/Feelings

For Teachers K - 5th Standards
Three lessons delve deep into the topic of feelings and the importance of expressing one's emotions. Through grand conversation, hands-on learning experiences, and reflective writing, scholars interpret the ups and downs of everyday...
1 In 1 Collection
Lesson Planet

What Is Mindfulness?

For Teachers 9th
Stop. Breathe. Think. A richly detailed lesson on mindfulness introduces freshmen to meditation as a coping strategy to deal with stress.
Lesson Planet

Workplace Skills

For Teachers 7th Standards
What skills do employers look for in potential employees? Introduce scholars to the skills that pay the bills during the second of six career and college readiness lesson plans. Once they have defined critical 21st-century skills, groups...

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