We found 137 reviewed resources for health benefits of exercise
Exercise: What Kinds of Activities Are Best?
6th CCSS: Adaptable
What happens in the muscles during anaerobic and aerobic exercise, and how does this affect the heart and our overall health? A cross-curricular lesson that introduces learners to the lifelong benefits of exercise, including the ability...
How Playing Sports Benefits Your Body ... and Your Brain
4 mins 7th - 12th CCSS: Adaptable
Exercising is undeniably beneficial for our brains and bodies. But how do these benefits compare to the participation and joining of a sports team? Watch an educational video to discover the psychological and health benefits of joining a...
Considering the Possible Benefits and Risks, is Becoming a Vegetarian a Smart Decision?
7th - 10th
This skill-building activity encourages learners to evaluate evidence and to use strong evidence to support a stance on a controversial issue. Individuals use bar graphs to rate the strength of arguments for the benefits and risks in...