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Students discover their body weight and composition. In this health lesson, students use a body mass indicator to identify their percentage of body fat. Students develop an exercise plan and record progress throughout a month.
How do you calculate your Body Mass Index, and why is this information a valuable indicator of health? Class members discover not only what BMI is and practice calculating it using the height and weight of six fictitious individuals, but...
Learn about the center of mass and projectiles by examining the movement of Olympic figure skaters! Physics and skating fans will be delighted as they watch super athletes perform unbelievable feats. Arrows and text appear to highlight...
Investigate the primary causes for the increase in overweight youth and discover its impact on the health care system. After watching segments from the Bill Moyers Now program, your learners develop campaigns to implement in school that...
Form six teams, each with a basketball, beanbags, and pinnies. The goal of this game is to score a basket at each of your opponents' baskets, and to guard your own basket to prevent your opponents from scoring. Each team will have...
Divide the class up so there are five players on each team. Then scatter enough cones for soccer goals. Each team needs to have offensive players who will dribble and pass the soccer ball and try to score on all the other teams. They...
Learners investigate what is necessary to design a personal improvement plan including making web using software. They research the meaning of Body Mass Index and how to measure it before accessing assigned web sites that discuss health...
Race to learn the insight of Sir Isaac Newton. A helpful video uses speed skating to explain Newton's laws of motion. Force, acceleration, mass, and momentum all work together to make a successful speed skating race.
Newton would have made a first-rate skier! A video lesson analyzes Newton's second law from a skiing perspective. The narrator explains how the force, mass, and acceleration can work together to create a winning run.
Students take personal fitness inventories. In this personal health lesson, students take measurements of their heights and weights. Students record the data, calculate their BMI, and then chart their physical activity.
Students investigate ways to improve their bone strength. In this bone strength lesson, students explore the link between exercise and bone growth. Students study the effects of proper nutrition and exercise.
Volleyball originated in the United States over one hundred years ago as a combination of four different games. Can you guess which ones? Check out this PowerPoint and introduce the game of volleyball to your class. It has great photos...
In the year 2000, inactivity cost the US approximately $76.6 billion. Physical inactivity is increasing and so are the costs associated with it. Take a look at these statistics and facilitate some discussion in your health class.
Students work in small groups to create a game. They begin by performing a fitness activity, and discussing the fact that a game must be invented in order for people to play it. Students practice playing their game, and make refinements...
Students complete a unit with cross-curricular activities to learn about a healthy body and maintaining their health. In this health lesson, students complete 8 lessons to learn about good health, a healthy diet, healthy foods, healthy...
Students explore cycles in nature. In this cross curriculum agriculture lesson, students define "cycle" and research weather and planting folklore. Students make a bracelet in which individual colored beads represent the many "cycles" of...
Students explore Literal Equations. In this literal equations lesson, students use the Internet to connect to links and solve linear equations. Students investigate, analyze and record their findings on various activity worksheets.
Students calculate their heart rate before and after exercise. In this health instructional activity, students find their resting heart rate and then exercise for 5-10 minutes. Students take their heart rate afterwards and observe the...
Students participate in an exercise activity. In this basketball lesson, students practice shooting basketballs. Students do warm up activities and break into partners. Students pass the ball back and forth to each other and shoot baskets.
Students are in two groups the "fat cells," are a group of 2 or 3 taggers, the rest of the class is lean body tissue. Students have two areas in the gym that are safe zones (nutrition and rest). Students who enter the nutrition zone have...
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