Curated OER
Muscle Mania
Students use word association to explain the basic muscles and movement. They stand on a Polyspot while the teacher calls out the muscle and/or key phrase and students perform the movement associated with that muscle.
Curated OER
Muscles in Motion
Students identify the muscles and body motions of the human body. In this physiology lesson, students participate in different body motions to discover and explore the muscles that they use in their arms. Students discuss the names of...
Curated OER
Stretching Muscles Properly
Tootsie rolls as a teaching aid? Absolutely. Demonstrate to young athletes the importance of warmups and stretching with an activity that asks them to try and stretch a piece of cold taffy. Class members hold the taffy in their hands...
Curated OER
Mighty Muscles Scavenger Hunt
In this muscles worksheet, students participate in a scavenger hunt that leads them to a specific website on the Internet. Students view five answers and then write out a question to match each answer about the importance of muscles.
Nemours KidsHealth
Bones, Muscles, and Joints
What is the hip bone connected to? Learn about body parts and the human skeleton with a game of Simon Says, skeleton puzzle, and five question quiz.
BioEd Online
Muscles and Bones: Nutrition
Got milk? Or almonds, sardines, or tofu? Calcium is important throughout life, but especially so for developing bodies. If teens do not consume enough calcium while they are growing, they are at a much higher risk of osteoporosis and...
Curated OER
Meats Make Muscles
Second graders explore the meat group of the food pyramid. For this nutrition and diet lesson, 2nd graders study the benefits of eating foods in the meat group, collect data regarding their classmates' favorite foods, and create a graph...
Curated OER
Your Energy Out
How much activity is appropriate for elementary school youngsters? What kind of activities do they need to do? Check out the Physical Activity Guidelines for Americans. Look to see what are age-appropriate activities for each grade...
Curated OER
Muscle Match!
Students skip around the gym floor and try to match pictures of muscles and stretches. When they find a match they must run to the Muscle Mat and call out "Muscle Match!". The class then stops skipping and faces the Muscle Mat while the...
Curated OER
Muscle Journal
Learners study a muscle journal which includes a front and back picture of the following muscles: triceps, biceps, abdominal muscles, quadriceps, hamstrings. They locate biceps on themselves and on others. Next, they utilize their...
Curated OER
Move Your Muscles!
Learners, through teacher lecture and class discussion, explore the three different types of muscles in the human body and the effects of microgravity on these muscles. They explain what happens to muscles in outer space and describe the...
Curated OER
Hugging / Handshaking Muscle Stations
Students are introduced to the concept of "muscle overload." They work on hugging and handshaking muscles. Students are told that each station is set up to make muscles tired. They are told that making their muscles tired is a good...
Curated OER
Exercise and Muscles
Eighth graders identify and label the primary and secondary muscles used to perform an exercise. Students perform an exercise on a weight machine to figure out which muscles are being used. Students illustrate the muscles used by...
Curated OER
The Inside Story of Muscles, Bones and Exercise
First graders explore how they can help their muscles and bones grow strong through the use of physical activity.
Texas Heart Institute
Exercise: What Kinds of Activities Are Best?
What happens in the muscles during anaerobic and aerobic exercise, and how does this affect the heart and our overall health? A cross-curricular lesson that introduces learners to the lifelong benefits of exercise, including the ability...
Gustavus Adolphus University
Five Physical Fitness Components
Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...
Curated OER
Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...
Montana Office of Public Instruction
Eat Smart Be Smart
Get children's blood pumping with this primary grade activity on the human heart. After learning about the important role this muscle plays in the human body, students monitor their heart rates and discover the importance of staying active.
Curated OER
Quieting Down Muscles and Bones
Students familiarize themselves with the proper names of muscles and bones and where they are located.
Curated OER
Muscle Movements
Students participate in a game to identify major muscle groups in the body and gain an understanding of muscle functions.
Curated OER
Bones and Muscles
Third graders are introduced to bones as the body's means of support and protection. They research bone facts and conduct an experiment with chicken bones. They identify and observe involuntary muscles at work.
Curated OER
Muscle Flexibility and Strength
Fourth graders listen to the definition of muscle strength and observe the teacher demonstrate how to do an abdominal crunch. They then do abdominal crunches for 20 seconds. They gather information about flexibility and strength and...
Curated OER
Walk, Run, Jump!
Students participate in a series of timed relay races using their skeletal muscles. They compare the movement of skeletal muscle and relate how engineers help astronauts exercise skeletal muscles in space. They list the three types of...
Curated OER
Bean Bag Challenge
Students practice their eye-hand coordination through a bean bag game. They use their large muscles to move through a series of bean bag skills. They also utilize their listening skills.
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