Ab Workouts Pro

Strengthening one's core is key to back health and more for people of all ages and fitness levels. Whether you are trying to find a quick and effective workout for yourself, or are a PE teacher looking for some alternatives to crunches, you'll find a wealth of abdominal fitness exercises here.

6th - 12th Physical Education 8 Views 1 Download
App Overview

Features:

  • Exercises: 41 unique ab activities designed to strengthen and tone all areas of the abdominals
  • Workouts: Progressively difficult sets of exercises organized into a short workout
    • Voice-guided walk-through of the workout
    • Built-in rest periods
    • Adjustable rhythm, reps, sets, and rest periods
    • Edit the exercises included in a workout to suit your individual needs
  • Fit Club: An optional subscription to a fitness social network
  • Fit Social: Subscription-based photo-sharing fitness social network
  • More: Links to other workout apps in the series
Join for full overview
Instructional Ideas

  • Customize workouts for PE classes or extra-curricular clubs
  • Get a quick workout in before or after school
Classroom Considerations

  • Fit Club and Fit Social are more adult-oriented; the photographs are not necessarily school appropriate (lots of bikini photos, etc.)
  • Several click-throughs to purchase other apps
Pros

  • Customizable
  • Easy, medium, and hard levels
  • Workouts mode more motivational than Exercises alone
Cons

  • Animations can be difficult to fully understand (would be better with an actual video)
  • Photos shown in Fit Social tab could be controversial/inappropriate