This Activity Log printable & template also includes:
Have your young athletes track their cardio, strength, and flexibility exercises each week with this simple activity log. The document includes spaces to mark average heart rate, perceived exertion rate, time, and reps/sets for each workout session.
- Document can be downloaded and edited
- Additional materials include student worksheet with sample log and more detailed directions
- Learners should already have been introduced to the concept of perceived exertion rate, as well as how to calculate average heart rate