Students investigate a web-course designed to help them perform tests on various aspects of their physical fitness, participate in a personalized fitness plan and develop strength, endurance, flexibility and aerobic capacity.
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Fitness Curriculum Agility - Cone Drills & Pro Agility Run
Although this is not a lesson in itself, these four running agility drills would be great to incorporate into training for athletic teams. Work on quick movements forwards, backwards, sideways, and on pivoting properly. Agility is often...
6th - 12th Physical Education
Your Motivation and Goal Setting Worksheet
Set your health and fitness goals the write way! With this journaling worksheet, your class will determine health and fitness goals specific to their individual needs, consider why and how they will work to achieve their goals, and...
9th - 12th Physical Education
Nutrition Quiz PRO: 600+ Facts, Myths & Diet Tips for Healthy Living
Is it really better to use honey than sugar? Do men wash their hands any more often than women do? Become a health myth-buster with this hearty app! Choose a category to study and read up on it. Take a quiz in which you decide if...
7th - Higher Ed Health