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Cardio Swim Day

High schoolers participate in a cardiac workout in the swimming pool. Individually, they record their own intensity by using heart rate monitors and noting their rate of perceived exertion. They discover which swimming stroke keeps their heart rate up and complete a worksheet.

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Concepts

Resource Details

Grade
9th - 12th
Subjects
Health
1 more...
Resource Type
Lesson Plans
Instructional Strategy
Inquiry-Based Learning