Check Your Heart Rate
Students recognize how physical activity affects the heart rate. They determine their resting pulse rate and their rate after various activities. In addition, they plot their heart rates on the sheet of graph paper.
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Heart Rate and Exercise
What is the relationship among the heart, circulation, and exercise? Your class members will explore first-hand how different physical exercises affect an individual's heart rate. They will begin by learning how to measure their own...
3rd - 10th Physical Education CCSS: Adaptable
Heart Rate and Physical Activity
What is heart rate? What is pulse? How do you find a heart rate by taking a pulse? What determines a person's heart rate? Will heart rate increase by doing some activity? Does exercising regularly strengthen the heart muscle? Take a look...
4th - 6th Physical Education
Physical Aspects of Fitness: Cardio-Respiratory Endurance
What is the difference between anaerobic and aerobic fitness? What is cardio-respiratory endurance, and what effect does it have on the body and athletic performance? Delve into these questions with a straightforward presentation, which...
6th - 10th Health
Exercise and the Heart: Defining Healthy Heart Rates
Students explore heart rates. In this heart rate lesson plan, students discover the average heart rates for adolescents. Students evaluate their resting heart rates and compare their pulse before and after exercising. Students work with...
6th - 8th 21st Century Skills