Dealing with Stress

Adolescents and adults can experience a great deal of stress! Equip your young learners with the skills to reduce and cope with stress. Class members will review and discuss the symptoms of stress, what situations are more likely to cause it, and outline ways in which they will work to make positive changes in their lives.

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Pros

  • Includes useful stress Q&A and fact sheet
  • Valuable life lesson
Cons

  • Information is presented with very plain formatting
  • No link or URL for online stress questionnaire referenced in lesson plan
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