Developing A Personal Fitness Program

High schoolers engage in a series of activities focused around the development of a personal fitness program. They look at personal information from a computerized fitness profile and make decisions based upon it. Then students write down the new program based upon cardiovascular, flexibility,and strength goals.

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Concepts

Resource Details

Grade
9th - 12th
Subjects
Health
1 more...
Resource Type
Lesson Plans
Duration
1 hr
Instructional Strategy
Skills Practice