Developing A Personal Fitness Program

Students engage in a series of activities focused around the development of a personal fitness program. They look at personal information from a computerized fitness profile and make decisions based upon it. Then students write down the new program based upon cardiovascular, flexibility,and strength goals.

9th - 12th Health 3 Views 15 Downloads
Resource Details

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Resource Type
Lesson Plans
Instructional Strategy
Skills Practice
1 hr

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