"Feeling good about yourself is not a luxury; it is an absolute necessity!" Sure, but how does one go about developing self-esteem? The exercises and self-assessments in this 18-page resource are designed to do just that. Individuals respond to a series of questions that ask them to reflect on their positive qualities, identify those thoughts and behaviors that contribute to low self-esteem, identify goals they want to achieve, and practice actions that will build self-esteem.
- Have individuals write one of their statements on a balloon and release the balloon into the air and watch it drift away
- Set aside class time to review or practice one of the exercises daily
- The packet identifies specific, practical advice and exercises