Developing Self Esteem and a Positive Attitude

"Feeling good about yourself is not a luxury; it is an absolute necessity!" Sure, but how does one go about developing self-esteem? The exercises and self-assessments in this 18-page resource are designed to do just that. Individuals respond to a series of questions that ask them to reflect on their positive qualities, identify those thoughts and behaviors that contribute to low self-esteem, identify goals they want to achieve, and practice actions that will build self-esteem.  

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Instructional Ideas

  • Have individuals write one of their statements on a balloon and release the balloon into the air and watch it drift away
Classroom Considerations

  • Set aside class time to review or practice one of the exercises daily
Pros

  • The packet identifies specific, practical advice and exercises
Cons

  • None