Exercise Band Training

This Exercise Band Training lesson plan also includes:

While this is not specifically a instructional activity, it contains good descriptions of exercises to do with exercise bands. There are seven exercises described for working on the upper body and two for the lower body. Use this as a reference sheet to teach your class some exercise band activities or incorporate these into station work.

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Resource Details

5th - 12th
Physical Education
1 more...
Resource Type
Lesson Plans
Instructional Strategy