In this fitness worksheet, students review the components to a well-balanced exercise routine and explain the importance of physical activity. This worksheet has 1 multiple choice, 4 fill in the blank, and 5 short answer questions.
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Fitness Notes - Weight Training
In this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...
7th - 10th Physical Education
Physical Activity and Personal Fitness - Lesson 6
We all want to live a long, happy, healthy life. Right? In order to achieve this, one must maintain a balance of physical fitness and good nutrition. Take a look at this lesson to see many of the components that are involved in this...
7th - 12th Health
Physical Aspects of Fitness: Cardio-Respiratory Endurance
What is the difference between anaerobic and aerobic fitness? What is cardio-respiratory endurance, and what effect does it have on the body and athletic performance? Delve into these questions with a straightforward presentation, which...
6th - 10th Health