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In this fitness worksheet, students review the components to a well-balanced exercise routine and explain the importance of physical activity. This worksheet has 1 multiple choice, 4 fill in the blank, and 5 short answer questions.
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Fitness Notes - Weight Training
For this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...
7th - 10th Physical Education