Fitness Center Field Trip
High schoolers in high school physical education classes visit a local fitness center where they will have the opportunity to utilize the various equipment. They stuey the components of fitness and the testing of those components.
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Fitness Curriculum Agility - Cone Drills & Pro Agility Run
Although this is not a lesson in itself, these four running agility drills would be great to incorporate into training for athletic teams. Work on quick movements forwards, backwards, sideways, and on pivoting properly. Agility is often...
6th - 12th Physical Education
The Outdoors Camping and Survival Skills
Equip young campers with the tips and strategies for a safe trip to the outdoors with a series of lessons. They learn how to start fires with and without firewood, keep warm in snowy weather, and purify water to make it safe for drinking.
3rd - 12th Physical Education
Heart Rate and Exercise
What is the relationship among the heart, circulation, and exercise? Your class members will explore first-hand how different physical exercises affect an individual's heart rate. They will begin by learning how to measure their own...
3rd - 10th Physical Education CCSS: Adaptable
Backpacking - Lesson 5 - Getting in Shape for the Trail
Do you have to be in decent condition to go on a weekend backpacking trip? This resource stresses the importance of fitness in backpacking. There are many ways to get the legs, the lungs, and the heart ready for a strenuous excursion....
9th - 12th Physical Education