G. I. Jane (Boot Camp)

Learners participate in a 1-3 minute sprint, for a distance of 25 yards wall to wall. They then jump rope for 1-3 minutes with speed ropes and participate in a 10" bench step test for 1-3 minutes, and ride the stationary bike for 1-3 minutes using appropriate bike settings.

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Resource Details

Grade
11th - 12th
Subjects
Physical Education
1 more...
Resource Type
Lesson Plans
Instructional Strategy
Skills Practice