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Getting Fit For Life

Students design a personal fitness program in the areas of muscular strength, muscular endurance, flexibility, cardiovascular fitness, and body composition. They print out the results of the fitness assessments and determine what they need to include in both a short and long term fitness plan.

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Resource Details

9th - 12th
Physical Education
1 more...
Resource Type
Lesson Plans
Instructional Strategy
Inquiry-Based Learning