Getting Fit For Life

Students design a personal fitness program in the areas of muscular strength, muscular endurance, flexibility, cardiovascular fitness, and body composition. They print out the results of the fitness assessments and determine what they need to include in both a short and long term fitness plan.

9th - 12th Physical Education 3 Views 10 Downloads
Resource Details

Physical Education
1 more...
Resource Type
Lesson Plans
Instructional Strategy
Inquiry-Based Learning

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