This Healthy Living Lesson Plan 7 - Yoga and Relaxation lesson plan also includes:
- Join to access all included materials
Yoga can help to relieve stress as well as help learners become more aware of their bodies. They can also work on flexibility, coordination, strength, and balance. There is a link to the entire lesson which contains descriptions of several simple poses; it can be downloaded. There is also a link to a website that has more information about yoga and its many facets. This is a nice simple introductory lesson to yoga.