This Healthy Living Lesson Plan 7 - Yoga and Relaxation lesson plan also includes:
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Yoga can help to relieve stress as well as help learners become more aware of their bodies. They can also work on flexibility, coordination, strength, and balance. There is a link to the entire lesson plan which contains descriptions of several simple poses; it can be downloaded. There is also a link to a website that has more information about yoga and its many facets. This is a nice simple introductory lesson plan to yoga.