Healthy Living Lesson Plan 7 - Yoga and Relaxation

This Healthy Living Lesson Plan 7 - Yoga and Relaxation lesson plan also includes:

Yoga can help to relieve stress as well as help learners become more aware of their bodies. They can also work on flexibility, coordination, strength, and balance. There is a link to the entire  lesson which contains descriptions of several simple poses; it can be downloaded. There is also a link to a website that has more information about yoga and its many facets. This is a nice simple introductory lesson to yoga.

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Resource Details

Grade
6th - 9th
Subjects
Physical Education
1 more...
Resource Type
Lesson Plans
Duration
1 hr
Instructional Strategy
Modeling
Year
2011