Maintaining Your Target Zone

Ninth graders engage in a lesson in order to find their target heart rate. They run laps and record their heart rate. They record the heart rate by taking the pulse for six seconds and multiplying it by six. Students practice and use the heart rate to keep the right intensity for physical activity.

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Resource Details

Grade
9th
Subjects
Physical Education
1 more...
Resource Type
Lesson Plans
Duration
1 hr