Start a 10-Day Free Trial to Unlock the Full Review

Why Lesson Planet?

Find quality lesson planning resources, fast!
Share & remix collections to collaborate.
Organize your curriculum with collections. Easy!
Have time to be more creative & energetic with your students!

Maintaining Your Target Zone

Ninth graders engage in a instructional activity in order to find their target heart rate. They run laps and record their heart rate. They record the heart rate by taking the pulse for six seconds and multiplying it by six. Students practice and use the heart rate to keep the right intensity for physical activity.

3 Views 13 Downloads
Resource Details

Grade
9th
Subjects
Physical Education
1 more...
Resource Type
Lesson Plans
Duration
1 hr