Students explore muscular strength and endurance. They identify examples of of muscular strength and endurance exercises. They demonstrate exercises to improve their muscular strength. Students complete circuit training activities.
7th - 8th Health 3 Views 11 Downloads
Physical Aspects of Fitness: Cardio-Respiratory Endurance
What is the difference between anaerobic and aerobic fitness? What is cardio-respiratory endurance, and what effect does it have on the body and athletic performance? Delve into these questions with a straightforward presentation, which...
6th - 10th Health
Managing Training Loads and Sports Injuries
How can our young athletes work to reduce sports injuries and avoid risks associated with overtraining? Discover the major components of managing and monitoring an individual's training load, as well as the warning signs and symptoms of...
7th - 12th Physical Education