Personal Fitness Goal Setting
This Personal Fitness Goal Setting lesson plan also includes:
Students develop and implement a personal wellness program to facilitate achievement and maintenance of a health-enhancing level of physical fitness. They use technology resources for solving problems and making informed decisions.
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Your Motivation and Goal Setting Worksheet
Set your health and fitness goals the write way! With this journaling worksheet, your class will determine health and fitness goals specific to their individual needs, consider why and how they will work to achieve their goals, and...
9th - 12th Physical Education
Five Physical Fitness Components
Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...
9th - 12th Physical Education CCSS: Adaptable
Personal Fitness Plan Goal Setting
Students explore, examine and develop personal fitness goals based on their current level of fitness. They utilize the TriFIT system to review their testing results in the areas of cardiovascular endurance, muscular strength, muscular...
10th - 12th Physical Education
Healthy Fitness Program - Strength Training Class
Students establish specific goals for improvement. They establish their beginning fitness levels and measurements so that they can show changes in their physical development at thte end of semester. Students show a nutritional plan...
11th - 12th Physical Education