Personal Fitness Plan Goal Setting

Students explore, examine and develop personal fitness goals based on their current level of fitness. They utilize the TriFIT system to review their testing results in the areas of cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

10th - 12th Physical Education 13 Views 21 Downloads
Resource Details

Physical Education
1 more...
Resource Type
Lesson Plans
Instructional Strategy
Skills Practice
1 day

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