Personal Fitness Plan Goal Setting

Students explore, examine and develop personal fitness goals based on their current level of fitness. They utilize the TriFIT system to review their testing results in the areas of cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

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Concepts

Resource Details

Grade
10th - 12th
Subjects
Physical Education
1 more...
Resource Type
Lesson Plans
Duration
1 day
Instructional Strategy
Skills Practice