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Personalized Fitness Program

Students develop an appropriate and safe personal exercise program. They develop an appropriate and safe exercise program for an individual with a physical limitation. Students use the TriFIT software to develop a personalized fitness program based on their results from their TriFIT pre-test fitness assessment.

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Resource Details

Grade
10th - 12th
Subjects
Physical Education
1 more...
Resource Type
Lesson Plans
Duration
45 mins
Instructional Strategy
Simulation
Included Materials
  • Project