Physical Aspects of Fitness: Cardio-Respiratory Endurance

This Physical Aspects of Fitness: Cardio-Respiratory Endurance presentation also includes:

What is the difference between anaerobic and aerobic fitness? What is cardio-respiratory endurance, and what effect does it have on the body and athletic performance? Delve into these questions with a straightforward presentation, which also includes information on target heart rate and different types of training methodologies.

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Pros

  • Variety of training and physical fitness concepts explained
  • Can download and edit presentation
Cons

  • No answer key provided
  • Instructor will need to fill in gaps of information