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Progressive Personal Fitness Plan

Ninth graders develop a personal fitness plan that enables them to improve or maintain their level of physical fitness based on the results from their first set of fitness tests. Plans cover areas such as aerobic fitness, muscular endurance, muscular strength, flexibility, and areas of growth. Students monitor their physical activity in and out of school and track the progress of their plan.

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Resource Details

Grade
9th
Subjects
Physical Education
1 more...
Resource Type
Lesson Plans
Duration
5 days
Instructional Strategy
Inquiry-Based Learning
Included Materials
  • Worksheet