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Sit and Reach Test

Students test the level of flexibility across the hip joint and back. They test one of five components of the Presidential Council on Physical Fitness test battery. Students perform necessary skills needed to obtain highest possible score on sit and reach test

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Concepts

Resource Details

Grade
9th - 10th
Subjects
Physical Education
1 more...
Resource Type
Lesson Plans
Duration
45 mins
Instructional Strategy
Simulation
Included Materials
  • Project