Sit and Reach Test

Learners test the level of flexibility across the hip joint and back. They test one of five components of the Presidential Council on Physical Fitness test battery. Students perform necessary skills needed to obtain highest possible score on sit and reach test

9th - 10th Physical Education 8 Views 13 Downloads
Resource Details

Physical Education
1 more...
Resource Type
Lesson Plans
Instructional Strategy
45 mins

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