In this sleep instructional activity, students complete a log that documents the amount of sleep and exercise they get every day for a week. Students compare this information with the energy they had for those days.
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Why Do We Have To Sleep?
Humans are the only mammals who delay sleep. Viewers learn this and other interesting facts in a video that explores sleep in humans. The narrator also discusses how lights affect our sleep, the importance of sleep, and how sleep is...
8 mins 6th - 12th Science CCSS: Adaptable
The Benefits of a Good Night's Sleep
It's well known that people should get eight hours of sleep each night, but exactly why is that? Follow along with this short video as it investigates the crucial role sleep plays not only in peoples' physical health, but their memory...
6 mins 7th - Higher Ed Science CCSS: Adaptable
How Spontaneous Brain Activity Keeps You Alive
We all know that the brain is responsible for our thoughts, actions, memories, and emotions, but it's far busier than we can possibly imagine. Watch this short video as it explores how life as we know it is made possible...
5 mins 7th - 12th Science CCSS: Adaptable
What Would Happen If You Didn’t Sleep?
"To die, to sleep, to sleep perchance to dream." To sleep is a "consummation devoutly to be wished for" for without sleep, according to this video, hallucinations and death are very real outcomes. check out how the body uses sleep to...
5 mins 6th - 12th Health