Sleep Log

This Sleep Log printable & template also includes:

Young teenagers need anywhere from 8 to 10 hours of sleep a day, but how much are they really getting? Have your class track how many hours they sleep per day for a week with a sleep log. It includes place to mark their sleep per night, as well as for any naps they may have during the day.

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Instructional Ideas

  • Have kids track the amount of hours they sleep each day on a graph, and compare how they felt on days with long sleep versus days with minimal sleep
  • Pair with a nutrition log, and have kids journal each day to record how sleep and eating affects their moods
Pros

  • Easy to read and fill out
  • Encourages kids to examine how much they sleep
  • Includes a log for kids to analyze their sleep logs (attached)
Cons

  • None