This Sports Nutrition and Performance lesson plan also includes:
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Take a look at this nutrition lesson which is specifically geared for high school competitive athletes. This is a comprehensive lesson and is worth perusing if you are serious about having your athletes understand how important food is to their performance levels. It's not just about training the body physically, because if they don't eat properly they are more than likely going to run out of energy before the end of the game. It's important for them to know how the different types of foods affects their ability to have sustained performance in their sports.