Static Stretches

This Static Stretches lesson plan also includes:

These 10 static stretches are not presented in a lesson format but this resource can certainly be used to teach a lesson on static stretching. These stretches should definitely be used in a warm-up or cool-down activity. They focus on the major muscle groups that are used in all physical activities. Each is described clearly and a picture is included that shows the stretch and telsl which muscles are involved.

68 Views 65 Downloads
Additional Tags

Classroom Considerations

  • This resource is only available on an unencrypted HTTP website. It should be fine for general use, but don’t use it to share any personally identifiable information