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Stress Management

Learners identify what stress is, what the causes of stress are and how the body deals with it. They complete the Holme-Rahe Stress Scale to determine their own stress level. Finally, they discuss ways to cope with and manage stress using the "Ways to Cope With Stress" handout.

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Resource Details

9th - 11th
Growth & Development
1 more...
Resource Type
Lesson Plans
Instructional Strategies
Skills Practice
1 more...
Included Materials
  • Worksheet