Team Sports 2 - Final Project: One Week Workout Plan

Young athletes get fit and eat healthy with a comprehensive one-week fitness plan. Focusing on nutrition and physical activity, the project provides a tangible way to set goals and create balance.

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Instructional Ideas

  • Invite pupils to write a short reflection of their weekly project, including how it has improved their moods, sleep, or self-perception

  • Versatile for use in any sport's training regimen or standard physical education class
  • Two-page format makes the resources easy to copy and distribute as a double-sided worksheet

  • None